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Only one #onlyone#dz#music#train#badkarma#20$
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Only one #onlyone #dz #music #train #badkarma #20 $

Rails to Mont-Blanc #montblanc #railroad #train
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Rails to Mont-Blanc #montblanc #railroad #train

tokyo station
#東京駅 #上越新幹線 #jr東日本 #常磐線 #特急ひたち #185系 #酷暑 #tokyo_station #shinkansen #jr_east #express #railways #train
思ったより混雑していなかった。
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tokyo station #東京駅 #上越新幹線 #jr東日本 #常磐線 #特急ひたち #185系 #酷暑 #tokyo_station #shinkansen #jr_east #express #railways #train 思ったより混雑していなかった。

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Docim de Amendoim 
Rendimento: 1 taça muito bem servida!

Receita: - 1 caixinha de creme de leite;
- 2 gemas;
- 2 colheres de sopa de Eritritol ou Xilitol;
- 2 colheres de sopa de manteiga (sem sal);
- 50g de amendoim (sem sal) torrado e triturado. 
Preparo:
Numa panela junte todos os ingredientes (menos o amendoim). Leve ao fogo médio, mexendo sempre, até engrossar. Desligue o fogo e coloque o amendoim triturado (deixe um pouquinho reservado), misture e aguarde amornar. 
Em uma taça distribua o creme, por cima coloque o amendoim que deixou reservado, leve à geladeira por 2h (pelo menos). #lowcarbbrasil #apenasnaopare #lowcarbcura #emagrecimento #dieta #lowcarbsim #receitaslowcarb #cetose #ketodiet #souablc #lowcarbcura #escolhoagordura #comidadeverdade #superação #escolhasinteligentes #motivacao #disciplina #semdesculpas #euquero #euposso #euconsigo #saude #blogger #train #exercise #treinamentofuncional #paunaboneka #musculação
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Docim de Amendoim Rendimento: 1 taça muito bem servida! Receita: - 1 caixinha de creme de leite; - 2 gemas; - 2 colheres de sopa de Eritritol ou Xilitol; - 2 colheres de sopa de manteiga (sem sal); - 50g de amendoim (sem sal) torrado e triturado.

#AsanaSaturday 
Lotus Pose

Benefits:
️Opens up the hips.
️Stretches the ankles and knees.
️Calms the brain.
️Increases awareness and attentiveness.
️Keeps the spine straight.
️Helps develop good posture.
️Eases menstrual discomfort and sciatica.
️Helps keeps joints and ligaments flexible.

See you at the Center tomorrow at noon for Yoga-Mix with Tina!
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#asanasaturday Lotus Pose Benefits: ️Opens up the hips. ️Stretches the ankles and knees. ️Calms the brain. ️Increases awareness and attentiveness. ️Keeps the spine straight. ️Helps develop good posture. ️Eases menstrual discomfort and sciatica. ️He

Iced️coffee️
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先日買ったインドネシア🇮🇩スラウェシ島のお豆。
初めて急冷式で飲んでみました。
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#1人コーヒーセミナー 
#スラウェシトラジャサパンビレッジ .
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急冷式はドリップ時、サーバーに氷を入れて熱々のコーヒーを瞬時に冷やします⭐️
ホットコーヒーを冷蔵庫で冷やしてから飲むより、新鮮で透明感のある味わいになります
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ウワサに聞いていた通り、
このコーヒーは急冷式の方がクリアで飲みやすいかも
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昨日は和歌山県のアドベンチャーワールドに行って来ました。
写真は帰りのJR白浜駅で撮影したくろしお28号です。
白浜駅は駅の係員さんも、レンタカー会社の人も、みーんなアロハシャツでした。
しかもだらけの駅構内。
改札、待合室のドア、座布団までパンダ️
ディズニーリゾート近くのJR舞浜駅みたいなものですね。
これでテンションが上がらない方が難しい
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#starbucks #starbucksreserve 
#icedcoffee #coffee 
#スタバ #スターバックスリザーブ 
#白浜 #白浜駅 #くろしお #shirahama
#kuroshio #railway #train
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Iced️coffee️ . . . . 先日買ったインドネシア🇮🇩スラウェシ島のお豆。 初めて急冷式で飲んでみました。 . . . #1人コーヒーセミナー #スラウェシトラジャサパンビレッジ . . . . 急冷式はドリップ時、サーバーに氷を入れて熱々のコーヒーを瞬時に冷やします⭐️ ホットコーヒーを冷蔵庫で冷やしてから飲むより、新鮮で透明感のある味わいになります . . . ウワサに聞いていた通り、 このコーヒーは急冷式の方がクリアで飲みやすいかも . . . 昨日は和歌山県のアドベンチャ

It was only night in Stockholm. See you again! #stockholm #sweden #train #city
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It was only night in Stockholm. See you again! #stockholm #sweden #train #city

NFL Free Agent @fredexdelivers working on Wide Receiver skills while having an arm pulled on. This drill is great at the end of a speed session when it’s time to rest the ankle joints, and the athlete has already done plenty of movement. #speedkills #grind 
#nfl #xfl #train #nfl #work #speedwork #speed2competefootballperformancetraining #acceleration #baseballspeed #footballspeed #rugbyspeed #softball #soccer #football  #wrestling #Basketball #trackandfield #crosscountry #mma #boxing #speed  #tennis #volleyball #rugby #lacrosse  #hockey #tracknation #baseball
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NFL Free Agent @fredexdelivers working on Wide Receiver skills while having an arm pulled on. This drill is great at the end of a speed session when it’s time to rest the ankle joints, and the athlete has already done plenty of movement. #speedkills

Prep makes you buy the craziest of things !! Last prep was a new smart tv for bedroom and 2 x ipads and loads of clothes ! This prep a brand new motorbike and gadgets galore 🤣🤣🤣#fit #workout #motivation #fitfam #bodybuilding #fitspo #training #fitnessaddict #muscle #abs #fitnessmodel #instafitness #strong #gymlife #getfit #train #gym #instabodybuilding #abs #igfit #bodybuildingmotivation #gymlife #sweat #grind #pushpullgrind #ripped #gymislife #gromsquad #grom
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Prep makes you buy the craziest of things !! Last prep was a new smart tv for bedroom and 2 x ipads and loads of clothes ! This prep a brand new motorbike and gadgets galore 🤣🤣🤣#fit #workout #motivation #fitfam #bodybuilding #fitspo #training #fitnes

ONLINE ~ Equine OM Horse Yoga Training Certification
​Sale Price $695
​Originally $1595
​We are the FIRST & ONLY online horse yoga training program. Do not settle for less. Equine Om is the first to ever train in horse yoga, accredited by yoga alliance since 2014.
​41 Training Videos
Train at your own pace and with your own horse!
You can now purchase the program online! You will receive a downloadable version of your manual. If you are located in the U.S. we will mail you a printed copy of the manual as well. You will receive your EOC certificate once you have completed all videos and email a short video of you teaching horse & yoga integration. This program is not just for yoga teachers. It is for anyone who loves horses and wants a different way to connect with them. If you do not plan on teaching that is ok! The program will still be right for you! Maybe you are looking for a deeper an different way to connect with your own horse. This program will help you desensitize and train your horse. ​

#horse #horseyoga #equine #therapy #reconnect #train #training #florida #staugustine #horselove #yogalove #unique #equinelove #equineblogger #yogablog @cabayoga
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ONLINE ~ Equine OM Horse Yoga Training Certification ​Sale Price $695 ​Originally $1595 ​We are the FIRST & ONLY online horse yoga training program. Do not settle for less. Equine Om is the first to ever train in horse yoga, accredited by yoga allian

A little reminder: not everything that weighs you down is yours to carry  this morning I joined the @chocolateboxtraining crew for a 24 hour row to raise money for @gotcha4life & @oneeighty_inc - two incredible mental health organisations reminding us all that we’re not alone when times get tough; something that helped me push through this morning! We’ve raised over $11k so far and we’re still rowing strong  #strongertogether
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A little reminder: not everything that weighs you down is yours to carry this morning I joined the @chocolateboxtraining crew for a 24 hour row to raise money for @gotcha4life & @oneeighty_inc - two incredible mental health organisations reminding u

Saturday night. Girls night!!
   
#train #googoodolls
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Saturday night. Girls night!! #train #googoodolls

AHHHH THEY DID THAT!!! 
OUT NOW ON YOUTUBE!! CLICK LINK ON BIO C @basedancestudios 8.30pm book via their app  ——————————————————————
Choreography ; @patiencegop 
@patiencejchoreography 
Dancers; @ila_mango @ladycunfaya 
Filmed; @_sssnia  @beenjamminent 
_____________________________________________
Song; @iamolakira #summertime ——————————————————————
#patiencejchoreography #afroinheels #london #dancevideo #danceislife #chopdaily #nweworldwide #afrobea #basedancestudio #heels #afro #afrofusion #dancelife #train #studio #dance #afro #afrofusion #feels #heels #afroinheels  #afroheels #chopdaily #nweworldwide #afrobeats #afrobeats #heels #afroinheels #afroheels #train #afro #afrobeats #heels #nweworldwide #heels #dance #dancevideos #justdance #dance #feels #studio #train #afro #afroheels #dance #dancevideo#heels #class #heels #olakira #dance
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AHHHH THEY DID THAT!!! OUT NOW ON YOUTUBE!! CLICK LINK ON BIO C @basedancestudios 8.30pm book via their app —————————————————————— Choreography ; @patiencegop @patiencejchoreography Dancers; @ila_mango @ladycunfaya Filmed; @_sssnia @beenjammine

Paying attention in my first Canine Good Citizen class at the Humane Society...#hssv #akc #canine #caninegoodcitizen #dig #dogs #doggy #pet #pets #class #learn #train #training @americankennelclub @humanesocietysv #adoptdontshop #cute #adorable #good #gooddog #special #love #scruffydog #igers #photooftheday
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Paying attention in my first Canine Good Citizen class at the Humane Society...#hssv #akc #canine #caninegoodcitizen #dig #dogs #doggy #pet #pets #class #learn #train #training @americankennelclub @humanesocietysv #adoptdontshop #cute #adorable #good

My client, Roger, hit 335 today for a 60lbs PR from his 275 six weeks ago. Next stop 365. 
Roger's PR powered by Condense, Creagyn, and Halovar. 
#weightlifting #powerlifting #genesishealthclubs #personaltraining #personaltrainer #strength #fitness #fitfam #instafit #fitnessmotivation #workout #lift #train #gym #puruslabs #purustruth #teampurus #deadlift #sumo #functionaltraining #ageisjustanumber
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My client, Roger, hit 335 today for a 60lbs PR from his 275 six weeks ago. Next stop 365. Roger's PR powered by Condense, Creagyn, and Halovar. #weightlifting #powerlifting #genesishealthclubs #personaltraining #personaltrainer #strength #fitness #

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Ver el paso del Tren Turístico de la Sabana desde los ventanales panorámicos de IKI Coffee & Bakery es una experiencia emocionante para chicos y no tan chicos. ¡Ven con tus pequeños a vivirla tu también!

Te estamos esperando en la Carrera 2 #0-222 Sur, al lado del Club Edad de Oro, muy cerca de la Estación del Tren en #Cajicá.

#Tren #Trendelasabana #Turistren #Turismo #TrenTurístico #Experiencia #Momento #Niños #Train #Locomotive #Locomotora #Restaurant #ikicoffeebakery
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Ver el paso del Tren Turístico de la Sabana desde los ventanales panorámicos de IKI Coffee & Bakery es una experiencia emocionante para chicos y no tan chicos. ¡Ven con tus pequeños a vivirla tu también! Te estamos esperando en la Carrera 2 #0 -222 S

Pra encerrar a fileirinha, a última do dia ! Hehe vou dar um descanso no feed de vocês ! Mas amanhã tem mais ! 
Boa noite a todos !
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Pra encerrar a fileirinha, a última do dia ! Hehe vou dar um descanso no feed de vocês ! Mas amanhã tem mais ! Boa noite a todos !

She is femine fit and firece. Ryderwear Botanics coming soon!

#wearitlikeyoumeanit #beactivewear
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She is femine fit and firece. Ryderwear Botanics coming soon! #wearitlikeyoumeanit #beactivewear

Os maiores sacrifícios acontecem sem plateia!
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#gratidão ️
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Os maiores sacrifícios acontecem sem plateia! . . #gratidão

Dolls are for girls....Trains are for boys!! 🤣#googoodolls #train #greatwoods
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Dolls are for girls....Trains are for boys!! 🤣#googoodolls #train #greatwoods

The calm before the effort... just taking a few deep breaths before heading off the paved path for a 2.5 hour run

#running #trailrunning #scenic #nature #fit #fitness #healthy #athlete #exercise #fitspo #flex #health #workout #healthychoices #healthyliving #motivation #train #trainhard #fitlife #dedication #motivate #outdoors #fitnessmotivation #strength #getfit #hardwork #offthebeatenpath #goplayoutside #thewild #freshair
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The calm before the effort... just taking a few deep breaths before heading off the paved path for a 2.5 hour run #running #trailrunning #scenic #nature #fit #fitness #healthy #athlete #exercise #fitspo #flex #health #workout #healthychoices #health

 Motivation is high, all day thinking about this shit ! Let's put the hours to get back in shape .
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@nsclimbing
@zion_climbing @centre_aquiles 
#boulder #bouldering #climbing #climb #rockclimbing #valdimello #moonboard #moonboardproblems #gymnastics #calisthenics #core #strengthtraining #workout #train #trainhard #fitnesslife #eatclean #cleaneating #barcelona #picoftheday #foodlover #cavallers #roadtrip #vanlife #bloc #sportclimbing #gym #escalada
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Motivation is high, all day thinking about this shit ! Let's put the hours to get back in shape . . . . @nsclimbing @zion_climbing @centre_aquiles #boulder #bouldering #climbing #climb #rockclimbing #valdimello #moonboard #moonboardproblems #gymnas

Here’s a great finisher that hits your core and cardio all at the same time. All you need is a roller, an ab wheel and a strong core .
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3️⃣0️⃣ seconds on. 1️⃣5️⃣ seconds off. Rest 1️⃣ minutes in between the circuit. And then repeat 3️⃣times🥴. . 
Ab wheel rollouts
Staggered push ups
Plank rollouts
Single leg raises
Push ups (explosive is optional)

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Give it a try and let me know what you think. .

Our NEW Fall schedule will be coming soon‼️ DM for details and other great incentives we are offering this new session . Expect new, creative workouts  in a fun environment. With a great coach .
#cornellfitness #icanandiwillwatchme #corecircuit #soreabsthisweek
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Here’s a great finisher that hits your core and cardio all at the same time. All you need is a roller, an ab wheel and a strong core . . 3️⃣0️⃣ seconds on. 1️⃣5️⃣ seconds off. Rest 1️⃣ minutes in between the circuit. And then repeat 3️⃣times🥴. . Ab

La foto non c'entra nulla ma sono molto contenta per la giornata di oggi. Chi l'avrebbe mai detto...e invece! ️
Tutto molto ma molto bello 
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×
#happy #feelfree #dreamer #beauty #beautiful #photograph #photo #photographer #photography #blogger #lifeblogger #blog #diary #outfit #rome #lifestyle #train #trenitalia #smile #hope #confident #photoblogger
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La foto non c'entra nulla ma sono molto contenta per la giornata di oggi. Chi l'avrebbe mai detto...e invece! ️ Tutto molto ma molto bello × × #happy #feelfree #dreamer #beauty #beautiful #photograph #photo #photographer #photography #blogger #lifeb

Noční SC Pendolino ve stanici Ostrava hl.n. 
#scpendolino #pendolino #ostrava #ceskedrahy #train #vlak
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Noční SC Pendolino ve stanici Ostrava hl.n. #scpendolino #pendolino #ostrava #ceskedrahy #train #vlak

Doing mitts after work been a while gained weight lol #mitts #workout #cordination #boxing #fight #train #sweat #burnfat #weightloss #florida #miami
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Doing mitts after work been a while gained weight lol #mitts #workout #cordination #boxing #fight #train #sweat #burnfat #weightloss #florida #miami

18切符の旅、上京編
時間調整、その2
令和元年8月11日
JR東日本 東海道本線 根府川駅
クハ251-2 スーパービュー踊り子9号
8009M
18切符を使い列車を乗り継ぎ、車移動組と連絡を取ると遅れ気味との事。
何処かで時間調整をしなければと思い、根府川駅で列車を降りてカメラを構えるとスーパービュー踊り子がやって来ました。
根府川駅に降りるのは十数年ぶりかな!
#スーパービュー踊り子 #踊り子 #踊り子号 #鉄道写真 #鉄道ファン #デジタル一眼 #東海道本線 #根府川駅 #251系 #canon #eos7dmark2 #railway #railfan #railroad #train #jr東日本 #18切符の旅
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18切符の旅、上京編 時間調整、その2 令和元年8月11日 JR東日本 東海道本線 根府川駅 クハ251-2 スーパービュー踊り子9号 8009M 18切符を使い列車を乗り継ぎ、車移動組と連絡を取ると遅れ気味との事。 何処かで時間調整をしなければと思い、根府川駅で列車を降りてカメラを構えるとスーパービュー踊り子がやって来ました。 根府川駅に降りるのは十数年ぶりかな! #スーパービュー踊り子 #踊り子 #踊り子号 #鉄道写真 #鉄道ファン #デジタル一眼 #東海道本線 #根府川駅 #251系 #c

....... Subte D .......... ________________________________________________________________ #buenosaires #subte #subted #linead #subway #metro #train #trainstation #fuji #fujifilm #7artisans #argentina #o_m_arg
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....... Subte D .......... ________________________________________________________________ #buenosaires #subte #subted #linead #subway #metro #train #trainstation #fuji #fujifilm #7artisans #argentina #o_m_arg

Felt cute, might delete later!
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Felt cute, might delete later!

#baltimoretv Same cycle just a different day
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#baltimoretv Same cycle just a different day

Play that song, the one that makes me go all night long 
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#summerconcerts #boston #train #googoodolls #allenstone #squad #fam #whiteclaw #band
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Play that song, the one that makes me go all night long . . #summerconcerts #boston #train #googoodolls #allenstone #squad #fam #whiteclaw #band

Say Hello  to our member spotlight of the week, Becky! “My name is Becky Skaggs. I was born here in New Orleans at the Ochsner Main Campus and have been an employee of Ochsner for 12 years.”⁣
⁣
Why Ochsner Fitness: I have been a Ochsner Fitness Center member since 2014. I originally signed up because I am an Ochsner employee, but going to the gym is now part of my everyday routine. ⁣
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My favorite thing about Ochsner Fitness Center is the group fitness classes offered. My day doesn’t feel complete if I miss my class that day!  Each group fitness class has its own family; and everyone is so supportive of each other from the instructors to the members.⁣
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My husband and son are both members and love going as well. Joining Ochsner Fitness Center has changed my life and my family’s lives for the better.  I’m healthier, stronger and more confident than I have ever been.⁣
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#health #fitness #ochsnerfitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #gethealthy #healthy #instahealth #healthychoices #active #strong #motivation #determination #dedication #lifestyle #getfit #cleaneating #exercise #strength #beproductive #beatyesterday #sweat ⁣
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Say Hello to our member spotlight of the week, Becky! “My name is Becky Skaggs. I was born here in New Orleans at the Ochsner Main Campus and have been an employee of Ochsner for 12 years.”⁣ ⁣ Why Ochsner Fitness: I have been a Ochsner Fitness Cente

Đã mắt nhắm mắt mở còn đì lay 
#tuitenti #lonewolf #lonely #train #slowlylife #lovemore #noregret
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Đã mắt nhắm mắt mở còn đì lay #tuitenti #lonewolf #lonely #train #slowlylife #lovemore #noregret

That old time cozy feel restaurant train car. Then a lovely hotel room with the coziest bed. And lots of lozenges. ..
#gavle #sweden #atwork #train #traincrew #traincrewlife #restaurant #car #hotel #elitegrandhotel #cozy #lakerol #painting #lozenges #lookingforwardto #breakfast #curiousabout #people #places #food #travel #igers #goodnight
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That old time cozy feel restaurant train car. Then a lovely hotel room with the coziest bed. And lots of lozenges. .. #gavle #sweden #atwork #train #traincrew #traincrewlife #restaurant #car #hotel #elitegrandhotel #cozy #lakerol #painting #lozenges

Ayer estaba por Gerli y se me dio por dejar pasar el tren y sacar fotos 🤣🤣
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#trenes #tren #train #ferrocarril #railway #ferrocarriles # trenes #trenesargentinos #estacion #f #renfe #lineamitre #tba #ffcc #buenosaires #trenmitre #railways #a #argentina #ferrocarrilesargentinos #estaciontren #trensuarez #trentigre #trainsrate #tigre #fcgbm # fotografía #mexico #bhfyp
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Ayer estaba por Gerli y se me dio por dejar pasar el tren y sacar fotos 🤣🤣 . . . . #trenes #tren #train #ferrocarril #railway #ferrocarriles # trenes #trenesargentinos #estacion #f #renfe #lineamitre #tba #ffcc #buenosaires #trenmitre #railways #a #

Strength doesn’t come from what you can do!  It comes from overcoming what you thought you couldn’t!
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Strength doesn’t come from what you can do! It comes from overcoming what you thought you couldn’t!

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