#learnboxing
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Reposted from @reekz_boxing -  @saundersbillyjoe MOVES UP TO SUPERMIDDLEWEIGHT @frank_warren_official
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‪ SAUNDERS SET FOR SUPER MIDDLEWEIGHT WORLD TITLE SHOT ‬

@saundersbillyjoe will step up to 168lbs and take on #1 ranked challenger Shefat Isufi for the vacant WBO World Super Middleweight Title on April 13th at the @ssearena, Wembley live on @btsport   ‬ ‪.
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#boxing  #boxingtraining #sparring  #fight #training #gym  #workout #boxeo #tips #drills #learnboxing #howtobox #canelo #Joshua #lomachenko #speed #power #shadowboxing #footwork #knockout #champion #boxingdrills #boxingplugg #reekz_boxing #boxingzizou
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Reposted from @reekz_boxing - @saundersbillyjoe MOVES UP TO SUPERMIDDLEWEIGHT @frank_warren_official ・・・ ‪ SAUNDERS SET FOR SUPER MIDDLEWEIGHT WORLD TITLE SHOT ‬ @saundersbillyjoe will step up to 168lbs and take on #1 ranked challenger Shefat Isufi

Reposted from @boxingzizou -  Robeisy Ramirez🇨🇺 2 x Olympic gold medalist in action! . .
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Follow @boxingplugg @boxingplugg 
#boxing  #boxingtraining #sparring  #fight #training #gym  #workout #boxeo #tips #drills #learnboxing #howtobox #canelo #Joshua #lomachenko #speed #power #shadowboxing #footwork #knockout #champion #boxingdrills #boxingplugg #reekz_boxing #boxingzizou
BoxingPlugg - @boxingplugg Instagram Profile | Mexinsta
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Reposted from @boxingzizou - Robeisy Ramirez🇨🇺 2 x Olympic gold medalist in action! . . . Follow @boxingplugg @boxingplugg Follow @boxingplugg @boxingplugg #boxing   #boxingtraining #sparring   #fight #training #gym   #workout #boxeo #tips #drills #l

#boxing 
_تمرین قدرتی بوکس نزدیک ...
#muaythai#kickboxing#boxing#learn_muaythai#learn_kickbox#learnboxing#closefight#MMA#bjj#sport#champion#shadow#shadowfight
👑 kickboxing coach & trainer 👑 - @breedingchampion Instagram Profile | Mexinsta
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#boxing _تمرین قدرتی بوکس نزدیک ... #muaythai #kickboxing #boxing #learn_muaythai #learn_kickbox #learnboxing #closefight #mma #bjj #sport #champion #shadow #shadowfight

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@hannielaokibjj Oss

@mojtabajahani_1376 ای خه دا 😐😐😐😐😐😐

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@floydmayweather On @kingryang calling out @gervontaa .🤔what do you guys think will happen if he faces @rolliesss 🤔
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#boxing  #boxingtraining #sparring  #fight #training #gym  #workout #boxeo #tips #drills #learnboxing #howtobox #canelo #Joshua #lomachenko #speed #power #shadowboxing #footwork #knockout #champion #boxingdrills #boxingplugg #reekz_boxing #boxingzizou
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@floydmayweather On @kingryang calling out @gervontaa .🤔what do you guys think will happen if he faces @rolliesss 🤔 . . Follow @boxingplugg @boxingplugg Follow @boxingplugg @boxingplugg #boxing   #boxingtraining #sparring   #fight #training #gym   #wo

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Is #ryangarcia overrated ?
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#boxing  #boxingtraining #sparring  #fight #training #gym  #workout #boxeo #tips #drills #learnboxing #howtobox #canelo #Joshua #lomachenko #speed #power #shadowboxing #footwork #knockout #champion #boxingdrills #boxingplugg #reekz_boxing #boxingzizou
BoxingPlugg - @boxingplugg Instagram Profile | Mexinsta
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Is #ryangarcia overrated ? . Follow @boxingplugg @boxingplugg Follow @boxingplugg @boxingplugg #boxing   #boxingtraining #sparring   #fight #training #gym   #workout #boxeo #tips #drills #learnboxing #howtobox #canelo #joshua #lomachenko #speed #power

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@_._brandan_._ @boxingplugg was Ryan the one getting pulverised?

@boxingplugg @_._brandan_._ yeah bro, search Ryan Garcia vs rolly on YouTube for the full video

Boxrite Speedball Tutorial

Speedball (speedbag) training is valuable for conditioning the boxers' shoulders enabling the boxer to keep their hands up during a bout. Along with shoulder conditioning this piece of boxing equipment will improve your hand to eye coordination, timing and rhythm and being able to change rhythm during the workout. -
The effective way of using the speedball is:
1. Stand square on facing the ball, feet shoulder width apart.
2. Hands held high infront of face.
3. With one hand punch either through the ball with knuckles or side of hand as hammer fist.
4. Bring hand back to face and repeat.
5. When confident striking with one hand change to other hand then alternate hands after three strikes.
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To learn more on using boxing equipment or improving your knowledge on boxing skills and performace as a boxer or coach get your copy of the bestselling Boxrite coaching manual ' The Art of Boxing : Your Guide to the Sweet Science' .
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Available in book and ebook formats from www.boxrite.com.au

#learntobox #learnboxing #speedball #speedbag #sweetscience #boxingtraining #boxers  #boxrite #boxingbooks #boxingcoaching @wira.fight.sports
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Bobby Mayne - @bobbyboxritemayne Instagram Profile | Mexinsta
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Boxrite Speedball Tutorial Speedball (speedbag) training is valuable for conditioning the boxers' shoulders enabling the boxer to keep their hands up during a bout. Along with shoulder conditioning this piece of boxing equipment will improve your ha

Great class with the young champs. Working a little drill I came up with. 100 punches in 60 seconds with foot work, head movement, catching & countering punches on defense all involved. Rapid and explosive in short increments 
Boxing Coach @bpf_reallifeboxing #WeWorking #RealLifeBoxing #LoveBoxing #TeachBoxing #LiveBoxing #LearnBoxing
Travis Gray🇬🇾 - @bodyprimefitness Instagram Profile | Mexinsta
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Great class with the young champs. Working a little drill I came up with. 100 punches in 60 seconds with foot work, head movement, catching & countering punches on defense all involved. Rapid and explosive in short increments Boxing Coach @bpf_reall

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@wibbly_wobbly_wecords 👍

@bpf_reallifeboxing @solbymexs prices vary . If your interested inbox me.

#kickboxing 
اگر در هردقیقه بین 120تا140 طناب بزنید ،در هر ساعت 270کالری می سوزانید و این میزان دوبرابر سوخت کالری در ورزشهای نظیر بسکتبال و فوتبال است. به گفته دکتر لئونارد متخصص قلب عروق اگر بجای حذف یک وعده غذاازبرنامه روزانه بتوانید طناب  بزنید 90درصد  از آنچه که از دست میدهید چربی های اضافه خواهدبود . همچنیناگر بتوانید روزانه  معادل  1500 کالری ازز طریق ورزش بسوزانید با سرعت بسیار زیادی کاهش وزن خواهید داشت.
#muaythai#kickboxing#boxing#learn_muaythai#learn_kickbox#learnboxing#closefight#MMA#bjj#sport#champion#shadow#shadowfight
👑 kickboxing coach & trainer 👑 - @breedingchampion Instagram Profile | Mexinsta
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#kickboxing اگر در هردقیقه بین 120تا140 طناب بزنید ،در هر ساعت 270کالری می سوزانید و این میزان دوبرابر سوخت کالری در ورزشهای نظیر بسکتبال و فوتبال است. به گفته دکتر لئونارد متخصص قلب عروق اگر بجای حذف یک وعده غذاازبرنامه روزانه بتوانید طناب  بزنید 9

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@amir123fg5 👍👍

Me vs @reekz_boxing 
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Only kidding bro .
Follow @boxingplugg @boxingplugg 
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#boxing  #boxingtraining #sparring  #fight #training #gym  #workout #boxeo #tips #drills #learnboxing #howtobox #canelo #Joshua #lomachenko #speed #power #shadowboxing #footwork #knockout #champion #boxingdrills #boxingplugg #reekz_boxing #boxingzizou
BoxingPlugg - @boxingplugg Instagram Profile | Mexinsta
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Me vs @reekz_boxing . Only kidding bro . Follow @boxingplugg @boxingplugg Follow @boxingplugg @boxingplugg #boxing   #boxingtraining #sparring   #fight #training #gym   #workout #boxeo #tips #drills #learnboxing #howtobox #canelo #joshua #lomachenko

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@reekz_boxing Looks like you are wasting them punches again, my defence is on point 😂

Today all routes lead to Banbury!  As a cohort we started with six boxers, leaving 3 @ucbboxing  competing @englandboxingofficial #ebnyc19  Good luck @remiboxill_7 @sully_boxer @hunzla_  #BoxED #DiSEboxing #Englandboxing #Birminghamboxing #Midlandsboxing #boxing #boxingtraining #boxinglife #boxingring #boxingmotivation #boxingclass #boxingsport #boxingfanatics #boxingcoach #boxingtrainer  #boxingeducation #sportscience
#boxingscienceb
#learnboxing #boxingskills
#femaleboxing 
#thisgirlcan 
#youthsport #GBboxing
UCB Boxing - @ucbboxing Instagram Profile | Mexinsta
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Today all routes lead to Banbury! As a cohort we started with six boxers, leaving 3 @ucbboxing competing @englandboxingofficial #ebnyc19 Good luck @remiboxill_7 @sully_boxer @hunzla_ #boxed #diseboxing #englandboxing #birminghamboxing #midlandsbo

Spiceball Leisure Centre
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@englandboxingofficial Good luck @ucbboxing! 🤞🍀

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@_sam_smalls_ doing his first ever, Father & Son session earlier tonight
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Great kid and great first session boxing...this was at the end of an hour session and I'd put him through his paces, so he was a bit tired, but still did great
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Well done Samuel
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#Herts #BoxingDrills #BoxingPadwork #Boxer #PadHolder #PadMan #PadWork #BoxingConditioning #Hertford #HighIntensity #FightReady #Ware #BoxingClass #WhiteCollarBoxing #GroupTraining #Pugilist #Sparring #BoxingCoach #PersonalTrainer #Hertfordshire #Athletic #BeginnerBoxing #NoviceBoxing #StrengthAndConditioning #FitFam #LearnBoxing #LearnToBox #WomensBoxing #KidsBoxing #1on1
Andrew Blumson - @abboxinghertford Instagram Profile | Mexinsta
abboxinghertford
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. @_sam_smalls_ doing his first ever, Father & Son session earlier tonight . Great kid and great first session boxing...this was at the end of an hour session and I'd put him through his paces, so he was a bit tired, but still did great . Well done S

AB Boxing Hertford
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@bubbaegg Hi @abboxinghertford how must do you charge for a 1 on 1 session please?

@abboxinghertford @bubbaegg Please DM me and I'll reply. Thanks. 👍👊

#happy_valentine_day 
_عشق واقعی مربیه 
(کسی که بدون هیچ چشم داشتی برات زحمت میکشه و پرورشت میده )
#muaythai#kickboxing#boxing#learn_muaythai#learn_kickbox#learnboxing#closefight#MMA#bjj#sport#champion#shadow#shadowfight
👑 kickboxing coach & trainer 👑 - @breedingchampion Instagram Profile | Mexinsta
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#happy_valentine_day _عشق واقعی مربیه (کسی که بدون هیچ چشم داشتی برات زحمت میکشه و پرورشت میده ) #muaythai #kickboxing #boxing #learn_muaythai #learn_kickbox #learnboxing #closefight #mma #bjj #sport #champion #shadow #shadowfight

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@mojtabajahani_1376 ای جان 😐 😍 😀👑👑😘😘

@anarshict 🥊❤️💪

Indoor and outdoor boot camps. 
Boxing and personal training. .
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#sportsmanship #bootcamp #fight #miami #boxinglifestyle #howtostyle #boxing #boxingbootcamp #boxinggym #grouptraining #sparring #motivation #hardwork #boxingfitness #weekend #floridaboxing #fitness #goals #schoolofboxing #youthboxing #adultboxing #lift #lifting #miamiboxing #personaltraining #learnboxing  #train #workout #amateurboxing
Tropical Park Boxing - @muhammad_ali_boxing Instagram Profile | Mexinsta
muhammad_ali_boxing
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Indoor and outdoor boot camps. Boxing and personal training. . . . . . . . . #sportsmanship #bootcamp #fight #miami #boxinglifestyle #howtostyle #boxing #boxingbootcamp #boxinggym #grouptraining #sparring #motivation #hardwork #boxingfitness #weeken

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@ejsboppinhouse Oh you guys TRAIN TRAIN !!

@305fightstv life-health-success @305fightstv

Drill with @piersbamforth 
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Really excited to watch Piers develop over the last few months, he's got zero fear and almost too much confidence 🤣
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He's as game as they come, and I can't wait to see how he develops long-term
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I have no doubt that he will end up a half decent little fighter
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#Herts #BoxingDrills #BoxingPadwork #Boxer #PadHolder #PadMan #PadWork #BoxingConditioning #Hertford #HighIntensity #FightReady #Ware #BoxingClass #WhiteCollarBoxing #GroupTraining #Pugilist #Sparring #BoxingCoach #PersonalTrainer #Hertfordshire #Athletic #BeginnerBoxing #NoviceBoxing #StrengthAndConditioning #FitFam #LearnBoxing #LearnToBox #WomensBoxing #KidsBoxing #1on1
Andrew Blumson - @abboxinghertford Instagram Profile | Mexinsta
abboxinghertford
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Drill with @piersbamforth . Really excited to watch Piers develop over the last few months, he's got zero fear and almost too much confidence 🤣 . He's as game as they come, and I can't wait to see how he develops long-term . I have no doubt that he

AB Boxing Hertford
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@simmadown @curtis_t_groff

#kickboxing 
_استارت دوباره ی ضربات پا زیر نظر استاد زندیه بعد از پشت سر گذاشتن جراحی زانو (رباط صلیبی ACL) به صورت فوق العاده کنترل شده با علم‌آسیب شناسی و حرکت شناسی‌.
#muaythai#kickboxing#boxing#learn_muaythai#learn_kickbox#learnboxing#closefight#MMA#bjj#sport#champion#shadow#shadowfight
👑 kickboxing coach & trainer 👑 - @breedingchampion Instagram Profile | Mexinsta
breedingchampion
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#kickboxing _استارت دوباره ی ضربات پا زیر نظر استاد زندیه بعد از پشت سر گذاشتن جراحی زانو (رباط صلیبی ACL) به صورت فوق العاده کنترل شده با علم‌آسیب شناسی و حرکت شناسی‌. #muaythai #kickboxing #boxing #learn_muaythai #learn_kickbox #learnboxing #closefight #

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@dominickaokibjj 👊👊👊

@mojtabajahani_1376 👑❤

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REALLY impressive work tonight by @piersbamforth (red) and @theofficiallukewyatt (blue) 
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Piers has had 13 sessions with me and Luke has has 9
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Piers has sparred a lot more and is younger, so has picked it up very well. He's also super fit (as in annoyingly fit..!!)
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Tonight was the first night Luke has sparred with the right hand. Until now, he has been jab sparring only. Piers has been sparring with me, with every punch allowed, for a while now
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Tonight was both hands, but straight punches only. No hooks, no uppercuts, no overhand rights
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Straight punches to the body and head only
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I asked Piers to up the tempo, as this was the final round and they were only doing 1-min rounds
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Lovely movement from Piers; he's starting to create angles
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And good confidence from Luke, who has only just started sparring and is getting better week on week .
A sincere well done both
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#Herts #BoxingDrills #BoxingPadwork #Boxer #PadHolder #PadMan #PadWork #BoxingConditioning #Hertford #HighIntensity #FightReady #Ware #BoxingClass #WhiteCollarBoxing #GroupTraining #Pugilist #Sparring #BoxingCoach #PersonalTrainer #Hertfordshire #Athletic #BeginnerBoxing #NoviceBoxing #StrengthAndConditioning #FitFam #LearnBoxing #LearnToBox #WomensBoxing #KidsBoxing #1on1
Andrew Blumson - @abboxinghertford Instagram Profile | Mexinsta
abboxinghertford
9

. REALLY impressive work tonight by @piersbamforth (red) and @theofficiallukewyatt (blue) . Piers has had 13 sessions with me and Luke has has 9 . Piers has sparred a lot more and is younger, so has picked it up very well. He's also super fit (as in

AB Boxing Hertford
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@samad1985 @abboxinghertford nice lateral movement too

@abboxinghertford @samad1985 Yeah, starting to create angles👊

Will you be watching? #Joshuamiller .
I'm honestly disappointed this was the fight they chose 
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Follow @boxingplugg @boxingplugg 
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#boxing  #boxingtraining #sparring  #fight #training #gym  #workout #boxeo #tips #drills #learnboxing #howtobox #canelo #Joshua #lomachenko #speed #power #shadowboxing #footwork #knockout #champion #boxingdrills #boxingplugg #reekz_boxing #boxingzizou
BoxingPlugg - @boxingplugg Instagram Profile | Mexinsta
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Will you be watching? #joshuamiller . I'm honestly disappointed this was the fight they chose . Follow @boxingplugg @boxingplugg Follow @boxingplugg @boxingplugg #boxing   #boxingtraining #sparring   #fight #training #gym   #workout #boxeo #tips #dri

Boxing 101 -@floydmayweather .
Follow @boxingplugg @boxingplugg 
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#boxing  #boxingtraining #sparring  #fight #training #gym  #workout #boxeo #tips #drills #learnboxing #howtobox #canelo #Joshua #lomachenko #speed #power #shadowboxing #footwork #knockout #champion #boxingdrills #boxingplugg #reekz_boxing #boxingzizou
BoxingPlugg - @boxingplugg Instagram Profile | Mexinsta
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Boxing 101 -@floydmayweather . Follow @boxingplugg @boxingplugg Follow @boxingplugg @boxingplugg #boxing   #boxingtraining #sparring   #fight #training #gym   #workout #boxeo #tips #drills #learnboxing #howtobox #canelo #joshua #lomachenko #speed #pow

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@2_l8_4u_ Thing is even Pac throws jabs and left hands with his other hand down to his waist lmao

Are you looking to make a serious change? Are you tired of being TIRED? Do you not like what you see in the mirror? Or are you just looking to get back to what you once had? We are looking for 20 men/women who want to transform their bodies in our 6 week program through boxing and kickboxing training along with proper nutritional guidance. This program will help you trim your waistline, tone every muscle group, and learn real skills to help you feel more confident in your own skin! 
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TITLE Boxing Fitness Club - @titleboxingclubcoonrapids Instagram Profile | Mexinsta
titleboxingclubcoonrapids
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Are you looking to make a serious change? Are you tired of being TIRED? Do you not like what you see in the mirror? Or are you just looking to get back to what you once had? We are looking for 20 men/women who want to transform their bodies in our 6

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@yogabyblisstopia No better challenge thanthis!

#shadowboxing 
_بوکس کنترل شده و مرور تکنیک زیر نظر مجرب ترین مربی غرب تهران....
#muaythai#kickboxing#boxing#learn_muaythai#learn_kickbox#learnboxing#closefight#MMA#bjj#sport#champion#shadow#shadowfight
👑 kickboxing coach & trainer 👑 - @breedingchampion Instagram Profile | Mexinsta
breedingchampion
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#shadowboxing _بوکس کنترل شده و مرور تکنیک زیر نظر مجرب ترین مربی غرب تهران.... #muaythai #kickboxing #boxing #learn_muaythai #learn_kickbox #learnboxing #closefight #mma #bjj #sport #champion #shadow #shadowfight

No plans yet for Valentines Day? ️
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Before a romantic night out - or in - why not drop by Contenders Training Studio and get a little sweaty . Thursday only, members can bring a significant other that's new to Contenders to one of our classes for FREE!  Just one of the many perks of membership. .
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Limited availability - To RSVP for one of our classes on Thursday please email us at info@contenders.ca. .
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#valentinesday #promotion #boxing #boxingvancouver #vancouverboxing#learnboxing #loveisintheair #becomeacontender #vancouver
Contenders Training Studio - @contendersvancouver Instagram Profile | Mexinsta
contendersvancouver
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No plans yet for Valentines Day? ️ . Before a romantic night out - or in - why not drop by Contenders Training Studio and get a little sweaty . Thursday only, members can bring a significant other that's new to Contenders to one of our classes for FR

Amazing things happening this year for @mundoboxing and the @o1ne.sport team! .
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#sportsmanship #bootcamp #fight #miami #boxinglifestyle #howtostyle #boxing #boxingbootcamp #boxinggym #grouptraining #sparring #motivation #hardwork #boxingfitness #weekend #floridaboxing #fitness #goals #schoolofboxing #youthboxing #adultboxing #lift #lifting #miamiboxing #personaltraining #learnboxing  #train #workout #amateurboxing
Tropical Park Boxing - @muhammad_ali_boxing Instagram Profile | Mexinsta
muhammad_ali_boxing
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Amazing things happening this year for @mundoboxing and the @o1ne.sport team! . . . . . . . #sportsmanship #bootcamp #fight #miami #boxinglifestyle #howtostyle #boxing #boxingbootcamp #boxinggym #grouptraining #sparring #motivation #hardwork #boxingf

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@mikeyarana 👏🏽👏🏽👏🏽🔥👊🏽

@momo_exposito Omg I need to do this also lmfao

#kick
_هنگام زدن ضربه های پا تمامی کمر ، باسن و پای خود را روی حرف خالی کنید.
#muaythai#kickboxing#boxing#learn_muaythai#learn_kickbox#learnboxing#closefight#MMA#bjj#sport#champion#shadow#shadowfight
👑 kickboxing coach & trainer 👑 - @breedingchampion Instagram Profile | Mexinsta
breedingchampion
1

#kick _هنگام زدن ضربه های پا تمامی کمر ، باسن و پای خود را روی حرف خالی کنید. #muaythai #kickboxing #boxing #learn_muaythai #learn_kickbox #learnboxing #closefight #mma #bjj #sport #champion #shadow #shadowfight

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A few drills tonight with @piersbamforth 
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The band keeps us in close and makes sure we stay in close🥊
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Piers is 12 sessions in but is very comfortable in this situation. He doesn't panic, turn away, or cover up all the time. He lets his hands go and is more than happy being in there with me
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Due to the huge weight difference, most of my punches are landing on Piers gloves. Very few punches actually connect. When I see Piers guard up high, I hit the gloves on purpose so he gets used to heavier punches on the gloves, that way when he spars lighter people the punches won't bother him at all
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A great little drill to keep you in close, and is particularly good if you have a boxer that is always backing away
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Great session Piers - you take more away from sessions like this than you ever will just hitting pads
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#Herts #BoxingDrills #BoxingPadwork #Boxer #PadHolder #PadMan #PadWork #BoxingConditioning #Hertford #HighIntensity #FightReady #Ware #BoxingClass #WhiteCollarBoxing #GroupTraining #Pugilist #HattonAcademy #BoxingCoach #PersonalTrainer #Hertfordshire #Athletic #Strength #Conditioning #StrengthAndConditioning #FitFam #LearnBoxing #LearnToBox #WomensBoxing #KidsBoxing #1on1
Andrew Blumson - @abboxinghertford Instagram Profile | Mexinsta
abboxinghertford
0

. A few drills tonight with @piersbamforth . The band keeps us in close and makes sure we "stay in close"🥊 . Piers is 12 sessions in but is very comfortable in this situation. He doesn't panic, turn away, or cover up all the time. He lets his hands

AB Boxing Hertford
@jcramirez2012 highlights 🇲🇽
 23-0 (16 knockouts)
 WBC Super-Lightweight Champion
 26-years-old
 2012 Olympian .
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boxingplugg
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@jcramirez2012 highlights 🇲🇽 23-0 (16 knockouts) WBC Super-Lightweight Champion 26-years-old 2012 Olympian . Follow @boxingplugg @boxingplugg Follow @boxingplugg @boxingplugg #boxing   #boxingtraining #sparring   #fight #training #gym   #workout #

Was #mayweather the greatest defensive fighter of all time ?
.
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BoxingPlugg - @boxingplugg Instagram Profile | Mexinsta
boxingplugg
1

Was #mayweather the greatest defensive fighter of all time ? . Follow @boxingplugg @boxingplugg Follow @boxingplugg @boxingplugg #boxing   #boxingtraining #sparring   #fight #training #gym   #workout #boxeo #tips #drills #learnboxing #howtobox #canelo

Comments

@gio170 @tom_cheadle98

This book was great reading on the basics of boxing

Blake Caparello
Australian Light Heavyweight World Title Contender

Thankyou Blake Caparello (Il Capo) for you words of support for 'The Art of Boxing: Your Guide to the Sweet Science.' Available in book and ebook formats from:
www.boxrite.com.au

Aus-Boxing @blakecaparello #learntobox #learnboxing #ebooks #australianboxing
#sweetscience #artofboxing boxing #boxingtraining
Bobby Mayne - @bobbyboxritemayne Instagram Profile | Mexinsta
bobbyboxritemayne
0

"This book was great reading on the basics of boxing" Blake Caparello Australian Light Heavyweight World Title Contender Thankyou Blake Caparello (Il Capo) for you words of support for 'The Art of Boxing: Your Guide to the Sweet Science.' Available

Well we know someone doesn't approve of Gervonta's performance
.
Follow @boxingplugg @boxingplugg 
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BoxingPlugg - @boxingplugg Instagram Profile | Mexinsta
boxingplugg
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Well we know someone doesn't approve of Gervonta's performance . Follow @boxingplugg @boxingplugg Follow @boxingplugg @boxingplugg #boxing   #boxingtraining #sparring   #fight #training #gym   #workout #boxeo #tips #drills #learnboxing #howtobox #cane

#fightweight #cutweight #makeweight #personaltraining #boxing #rockdale #aussieantonppt #exercise #befit #bebetter #bestrong #beconfident
#sydney #knockout #victory #selfdefence
#learnboxing #trainhard #besttraining
#yolo #sport #personaltrainer #boxingtrainer
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aussieantonppt
5

#fightweight #cutweight #makeweight #personaltraining #boxing #rockdale #aussieantonppt #exercise #befit #bebetter #bestrong #beconfident #sydney #knockout #victory #selfdefence #learnboxing #trainhard #besttraining #yolo #sport #personaltrainer #box

Comments

@aussieantonppt @jhonnycage91 много чего ещё снять можно 😂 Время считать граммы осталось в прошлом

@borisovtrusov Тоха ну ты и кабан стал

He had that same thing in him that @gypsyking101 fury had to make him get back up.
.
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BoxingPlugg - @boxingplugg Instagram Profile | Mexinsta
boxingplugg
2

He had that same thing in him that @gypsyking101 fury had to make him get back up. . Follow @boxingplugg @boxingplugg Follow @boxingplugg @boxingplugg #boxing   #boxingtraining #sparring   #fight #training #gym   #workout #boxeo #tips #drills #learnbo

Comments

@jeffjohnson777 🏦

@fitxthree Nice effort!

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#boxing  #boxingtraining #sparring  #fight #training #gym  #workout #boxeo #tips #drills #learnboxing #howtobox #canelo #Joshua #lomachenko #speed #power #shadowboxing #footwork #knockout #champion #boxingdrills #boxingplugg #reekz_boxing #boxingzizou
BoxingPlugg - @boxingplugg Instagram Profile | Mexinsta
boxingplugg
3

Follow @boxingplugg @boxingplugg Follow @boxingplugg @boxingplugg #boxing   #boxingtraining #sparring   #fight #training #gym   #workout #boxeo #tips #drills #learnboxing #howtobox #canelo #joshua #lomachenko #speed #power #shadowboxing #footwork #kno

Comments

@boxingzizou You know what I don't like about these videos, these guys usually do cheap imitations of very specific moves whilst not understanding basic principles of movement. You can't carry out those punches successfully if you don't understand distance, timing and when to use them.

@fitxthree Well done!

This book was great reading on the basics of boxing

Blake Caparello
Australian Light Heavyweight World Title Contender

Thankyou Blake Caparello for you words of support for 'The Art of Boxing: Your Guide to the Sweet Science.' Available in book and ebook formats from:
www.boxrite.com.au

@ausboxing @blakecaparello #learntobox #learnboxing #ebooks #australianboxing
#sweetscience #artofboxing boxing #boxingtraining
Bobby Mayne - @bobbyboxritemayne Instagram Profile | Mexinsta
bobbyboxritemayne
0

"This book was great reading on the basics of boxing" Blake Caparello Australian Light Heavyweight World Title Contender Thankyou Blake Caparello for you words of support for 'The Art of Boxing: Your Guide to the Sweet Science.' Available in book a

.
@13bengboi & @samad1985 back in the game
.
First session back since their fight last year...just doing a few drills to get them back up to speed
.
Great session with two dedicated (most of the time ) guys that love all aspects of boxing🥊
.
Good to have you back
.
#Herts #BoxingDrills #BoxingPadwork #Boxer #PadHolder #PadMan #PadWork #BoxingConditioning #Hertford #HighIntensity #FightReady #Ware #BoxingClass #WhiteCollarBoxing #GroupTraining #Pugilist #HattonAcademy#BoxingCoach #PersonalTrainer #Hertfordshire #Athletic #Strength #Conditioning #StrengthAndConditioning #FitFam #LearnBoxing #LearnToBox #WomensBoxing #KidsBoxing #1on1
Andrew Blumson - @abboxinghertford Instagram Profile | Mexinsta
abboxinghertford
8

. @13bengboi & @samad1985 back in the game . First session back since their fight last year...just doing a few drills to get them back up to speed . Great session with two dedicated (most of the time ) guys that love all aspects of boxing🥊 . Good to

AB Boxing Hertford
Comments

@abboxinghertford @seanyboii2891 Yes, white collar. Very limited time to train. They stepped in to a friend's event last minute. Put on a good show for only a few month straining and hardly any sparring!! See you tomorrow night👍👊

@seanyboii2891 @abboxinghertford nice! Takes alot to step through the ropes at any time, let alone with minimal training... massive respect 👊

If it's not hard is it even worth it🥇
.
Follow @boxingplugg @boxingplugg 
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BoxingPlugg - @boxingplugg Instagram Profile | Mexinsta
boxingplugg
2

If it's not hard is it even worth it🥇 . Follow @boxingplugg @boxingplugg Follow @boxingplugg @boxingplugg #boxing   #boxingtraining #sparring   #fight #training #gym   #workout #boxeo #tips #drills #learnboxing #howtobox #canelo #joshua #lomachenko #s

Comments

@padman1972 Great Post 🔝📈 🎥🎬📸💯🙌🔥💥💪🥊

@holyfitusa This is amazing! Love it 💙👊🏼

@teofimolopez skills that pay the bills 
.
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BoxingPlugg - @boxingplugg Instagram Profile | Mexinsta
boxingplugg
1

@teofimolopez skills that pay the bills . Follow @boxingplugg @boxingplugg Follow @boxingplugg @boxingplugg #boxing   #boxingtraining #sparring   #fight #training #gym   #workout #boxeo #tips #drills #learnboxing #howtobox #canelo #joshua #lomachenko

Comments

@padman1972 Great Post 🔝📈 🎥🎬📸💯🙌🔥💥💪🥊

Here’s Few short clips of a few kids making boxing improvements at fitnessfactory2 kings norton Birmingham @fitnessfactory2 All kids Boxing classes are FREE and are held every Sat morning and Monday evening. These classes have been going for over 1 year now and we have maintained numbers from 10/35 kids per session. Any parents that believe there children are being bullied are overweight,Shy or need to be taught some discipline bring them down it’s Free theres simply no excuse it’s 1 hour per session if Me and all the other coach’s can find time so can you as a parent. You don’t need to fight or take part in any sparing to come and join these classes we will teach them regardless everyone is treated equally #freeboxing #stopbullying #disapline #obesity #sport #boxing #boxingtraining #kidsboxing #heretohelp #gymmotivation #kidshobbies #volunteer #boxinglifestyle #kidstraining #activeboxing #beactive #learnboxing #helpingothers
Adam Heath - @brandwoodbeasty Instagram Profile | Mexinsta
brandwoodbeasty
5

Here’s Few short clips of a few kids making boxing improvements at fitnessfactory2 kings norton Birmingham @fitnessfactory2 All kids Boxing classes are FREE and are held every Sat morning and Monday evening. These classes have been going for over 1 y

Comments

@brandwoodbeasty @fitnessfactory2 ♥️

@dadeadlysinz Amazing work Adam you guys give something back to the kids not many do these day. Time attention and the ability to feel apart of a group. With so much bullying around these kids are learning how race colour and ability doesn’t matter they still count as an individual. Great work mate ❤️

More work on repetitive movements with @flacofit at @chainedevolution . If a class with @flacofit if this is something your interested in you  should defiantly DM @flacofit or contact @chainedevolution #boxingtraining #boxingworkout #cardioboxing #cardioboxingclass #learnboxingskills #learnboxing
Mike c - @anmvq37 Instagram Profile | Mexinsta
anmvq37
0

More work on repetitive movements with @flacofit at @chainedevolution . If a class with @flacofit if this is something your interested in you should defiantly DM @flacofit or contact @chainedevolution #boxingtraining #boxingworkout #cardioboxing #ca

Chained Evolution
@boxingplugg
・・・
Powerful super-middleweight prospect @martinforu dropping sparring partners with jabs🥊 @allstarsboxinggym .
.
#reekz_boxing #reekz_boxingpodcast 
#boxing  #boxingtraining #sparring  #fight #training #gym  #workout #boxeo #tips #drills #learnboxing #howtobox #canelo #Joshua #lomachenko #speed #power #shadowboxing #footwork #knockout #champion #boxingdrills #boxingplugg #boxingzizou #bigmnw #hustleforfreedomclothing
Rico - @reekz_boxing Instagram Profile | Mexinsta
reekz_boxing
8

@boxingplugg ・・・ Powerful super-middleweight prospect @martinforu dropping sparring partners with jabs🥊 @allstarsboxinggym . . #reekz_boxing #reekz_boxingpodcast #boxing   #boxingtraining #sparring   #fight #training #gym   #workout #boxeo #tips #drill

All Stars Boxing Gym
Comments

@peebofit He just overwhelmed him

@tiqazz 👍🏿

Does @adrienbroner deserve another title shot after his recent performances? #thurmanbroner
.
Is this Broner's last chance?
.
Follow @boxingplugg @boxingplugg 
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BoxingPlugg - @boxingplugg Instagram Profile | Mexinsta
boxingplugg
1

Does @adrienbroner deserve another title shot after his recent performances? #thurmanbroner . Is this Broner's last chance? . Follow @boxingplugg @boxingplugg Follow @boxingplugg @boxingplugg #boxing   #boxingtraining #sparring   #fight #training #gy

Comments

@siriusfit_ 🔥🔥..

I feel sorry for the little boy that breaks her heart - @saadvakass .
Follow @boxingplugg @boxingplugg 
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5

I feel sorry for the little boy that breaks her heart - @saadvakass . Follow @boxingplugg @boxingplugg Follow @boxingplugg @boxingplugg #boxing   #boxingtraining #sparring   #fight #training #gym   #workout #boxeo #tips #drills #learnboxing #howtobox

Comments

@obe.ron The girl who K’Od a tree

@savagenoahmora SHE DOSENT HAVE A HEART TFF😂😂😂

Coach @booghb4life used to be a problem back in his amateur days🥇
.
Follow @boxingplugg @boxingplugg 
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BoxingPlugg - @boxingplugg Instagram Profile | Mexinsta
boxingplugg
1

Coach @booghb4life used to be a problem back in his amateur days🥇 . Follow @boxingplugg @boxingplugg Follow @boxingplugg @boxingplugg #boxing   #boxingtraining #sparring   #fight #training #gym   #workout #boxeo #tips #drills #learnboxing #howtobox #c

Comments

@victorxxmc Those body shots👊🔥👀

Powerful super-middleweight prospect @martinforu dropping sparring partners with jabs🥊
. 
Follow @boxingplugg @boxingplugg 
Follow @boxingplugg @boxingplugg 
#boxing  #boxingtraining #sparring  #fight #training #gym  #workout #boxeo #tips #drills #learnboxing #howtobox #canelo #Joshua #lomachenko #speed #power #shadowboxing #footwork #knockout #champion #boxingdrills #boxingplugg #reekz_boxing
BoxingPlugg - @boxingplugg Instagram Profile | Mexinsta
boxingplugg
1

Powerful super-middleweight prospect @martinforu dropping sparring partners with jabs🥊 . Follow @boxingplugg @boxingplugg Follow @boxingplugg @boxingplugg #boxing   #boxingtraining #sparring   #fight #training #gym   #workout #boxeo #tips #drills #le

Comments

@martinforu 👑👑👑

Boxing is for everyone! 🥊
Would you like to give it a go? 
Join our #teamelegends with #maldonboxingacademy! .
We offer classes for all:
Development squad and boxing skills for 8-14 years old with no boxing experience - Monday and Friday at 5pm junior and senior session for registered amateur boxers every Monday, Wednesday from 6pm
Ladies boxing - non contact - boxing skills class for girls, ladies - Thursday at 6pm
 Recreational boxing - every Saturday - for all fitness abilities and all ages at 12pm
.
.
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#boxing #learnboxing #femaleboxers #amateurboxing #boxingclub #peoplefitness #boxingbags #boxfit #boxingskills #boxingcoach #amateurboxongclub #joinus #followus #maldon #maldonboxing #essex #essexboxing #fitness #fitclub
The Legends GyM - @thelegendsgm Instagram Profile | Mexinsta
thelegendsgm
1

Boxing is for everyone! 🥊 Would you like to give it a go? Join our #teamelegends with #maldonboxingacademy ! . We offer classes for all: Development squad and boxing skills for 8-14 years old with no boxing experience - Monday and Friday at 5pm junio

Legends GyM
Comments

@marcys_mj 🥊🔥

#kickboxing 
_خیلی از چیزا قشنگه ولی کاربرد نداره....
#muaythai#kickboxing#boxing#learn_muaythai#learn_kickbox#learnboxing#closefight#MMA#bjj#sport#champion#shadow#shadowfight
👑 kickboxing coach & trainer 👑 - @breedingchampion Instagram Profile | Mexinsta
breedingchampion
4

#kickboxing _خیلی از چیزا قشنگه ولی کاربرد نداره.... #muaythai #kickboxing #boxing #learn_muaythai #learn_kickbox #learnboxing #closefight #mma #bjj #sport #champion #shadow #shadowfight

Comments

@use_desire_ @breedingchampion, take a look at your direct messages✌

@caracastingdirector3 Nice

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Go on @rickygrover88 , slipping punches🤣
.
He's a fast f@cker and by keeping his foot on the plate, it stops him from keep backing away
.
Ricky's main problem going back 5 weeks or so is that his confidence getting hit wasn't great. By doing little drills like this, it builds his confidence so he's comfortable standing toe to toe and throwing / taking shots
.
Albeit there's no weight behind the punches, that's irrelevant in this drill - this is simply to get Ricky to be comfortable and not back away
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Great stuff mate and as per our conversation last night, I know how far you've come and how much you've grown in confidence
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A pleasure always mate
.
#Herts #Workout #BoxingPadwork #Boxer #PadHolder #PadMan #PadWork #FitnessGoals #Hertford #HighIntensity #Classes #Ware #BoxingClass #GroupExercise #GroupTraining #GroupFitness #HattonAcademy#BoxingCoach #PersonalTrainer #PT #Athletic #Strength #Conditioning #StrengthAndConditioning #FitFam #LearnBoxing #LearnToBox #WomensBoxing #KidsBoxing #1on1
Andrew Blumson - @abboxinghertford Instagram Profile | Mexinsta
abboxinghertford
3

. Go on @rickygrover88 , slipping punches🤣 . He's a fast f@cker and by keeping his foot on the plate, it stops him from keep backing away . Ricky's main problem going back 5 weeks or so is that his confidence getting hit wasn't great. By doing little

AB Boxing Hertford
Comments

@abboxinghertford @seanyboii2891 It's one I actually made up myself, but then found about a million videos online doing it🤣 But at least in my head, it's something I created😊

@seanyboii2891 😂 I've seen similar, using resistance bands.. but the theory doesn't work as well because you can almost pull your opponents foot out from under them.. this looks much better! Look forward to trying it out 👊

.
Last video from the other day with @finley.__.05 and dad @norton8894 
.
They did a few rounds of sparring; this is really to build confidence in Fin, as opposed to dad
.
Just getting them both used to moving around and throwing a few shots🥊
.
If you're a father, it's a great way to spend quality time with your son and engage in something that they have an interest in, rather than Xbox or PlayStation
.
A great hour spent with both and already seeing the confidence grow in the little one
.
#Herts #Workout #BoxingPadwork #Boxer #PadHolder #PadMan #PadWork #FitnessGoals #Hertford #HighIntensity #Classes #Ware #BoxingClass #GroupExercise #GroupTraining #GroupFitness #HattonAcademy#BoxingCoach #PersonalTrainer #PT #Athletic #Strength #Conditioning #StrengthAndConditioning #FitFam #LearnBoxing #LearnToBox #WomensBoxing #KidsBoxing #1on1
Andrew Blumson - @abboxinghertford Instagram Profile | Mexinsta
abboxinghertford
0

. Last video from the other day with @finley.__.05 and dad @norton8894 . They did a few rounds of sparring; this is really to build confidence in Fin, as opposed to dad . Just getting them both used to moving around and throwing a few shots🥊 . If yo

AB Boxing Hertford
.
@finley.__.05 and dad @norton8894 body sparring
.
Fin's hand position is amazing for only 4 sessions;  he's doing the Mayweather shoulder roll🤣🤣🤣
.
Keeping the chin tucked down behind the left shoulder. Right hand up covering the head from left hooks. Left elbow tucked in to protect the kidneys. And left arm across the body. .
Really impressive stuff...kids learn so fast
.
Well done both
.
#Herts #Workout #BoxingPadwork #Boxer #PadHolder #PadMan #PadWork #FitnessGoals #Hertford #HighIntensity #Classes #Ware #BoxingClass #GroupExercise #GroupTraining #GroupFitness #HattonAcademy#BoxingCoach #PersonalTrainer #PT #Athletic #Strength #Conditioning #StrengthAndConditioning #FitFam #LearnBoxing #LearnToBox #WomensBoxing #KidsBoxing #1on1
Andrew Blumson - @abboxinghertford Instagram Profile | Mexinsta
abboxinghertford
1

. @finley.__.05 and dad @norton8894 body sparring . Fin's hand position is amazing for only 4 sessions; he's doing the Mayweather shoulder roll🤣🤣🤣 . Keeping the chin tucked down behind the left shoulder. Right hand up covering the head from left hoo

AB Boxing Hertford
Comments

@apexpersonaltrainingmn 👏👌

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@finley.__.05 and his dad @norton8894 doing a bit of body sparring
.
Trying to get Fin be the aggressor and put pressure on his dad by keeping the output high
.
Fin and Rich are my first adult / child duo that I've coached at the same time
.
I wasn't too sure how the sessions would flow with such an age, weight and height difference, and I didn't want to keep stopping to train one at a time, but this is actually working out really well
.
Both an absolute pleasure to train
.
#Herts #Workout #BoxingPadwork #Boxer #PadHolder #PadMan #PadWork #FitnessGoals #Hertford #HighIntensity #Classes #Ware #BoxingClass #GroupExercise #GroupTraining #GroupFitness #HattonAcademy#BoxingCoach #PersonalTrainer #PT #Athletic #Strength #Conditioning #StrengthAndConditioning #FitFam #LearnBoxing #LearnToBox #WomensBoxing #KidsBoxing #1on1
Andrew Blumson - @abboxinghertford Instagram Profile | Mexinsta
abboxinghertford
1

. @finley.__.05 and his dad @norton8894 doing a bit of body sparring . Trying to get Fin be the aggressor and put pressure on his dad by keeping the output high . Fin and Rich are my first adult / child duo that I've coached at the same time . I wasn

AB Boxing Hertford
Comments

@seanyboii2891 Nice work fin, got nice fluidity to your combos 👊

Love this shot. This was taken after a great days filming at Lawrence Boxing Club in Lymington for the boxingmasterclass.com videos. Looking forward to more filming this year with Corney 🥊 #boxing #boxingtraining #boxingmasterclass #learnboxing #wingchun #barnstaple #northdevon
North Devon Wing Chun Academy - @wingchundevon Instagram Profile | Mexinsta
wingchundevon
1

Love this shot. This was taken after a great days filming at Lawrence Boxing Club in Lymington for the boxingmasterclass.com videos. Looking forward to more filming this year with Corney 🥊 #boxing #boxingtraining #boxingmasterclass #learnboxing #wing

Comments

@fredy.jeo Perfect