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It’s nearing the end of August, which means it’s almost time for my favourite little ritual— a monthly 48 hour fast!
Throughout the last two days at the end of every month, I fuel my body entirely on water, herbal tea and black coffee. This creates
GOD BLESS AND GM... Every time I think I’m taking a loss GOD blesses me with something better. HE never removes anything without replacing it, and that replacement is always for my good. Thank you GOD for everything, you’re my everything, without you
Deadlift 160kg EMOM 6x3 - CGB 90 kg x6
Primer y último Deadlift de la serie.
Se nota el cansancio pero no hay tanta variación por suerte 🧐
La idea es hacer las series que tocan, siendo una serie por minuto dentro de cada minuto, que en este caso te
POST COMPETITION BLUES *Please Read*. I fell victim to looking in the mirror afterwards and judging myself based on how I looked a week or two ago on stage. Many of us competitora have this experience, we try to keep that competition look afterwards,
He escuchado mucho decir: "el deporte es mi escape" "mi cable a tierra" "cuando salgo a pedalear me olvidó de todo"
Pero... ¿Es ganancia eludir de esa manera a los problemas de la vida?
Es verdad que muchas veces no encontramos otra salida, es verd
5 tips from Jeff Bezos to achieve success in your business 🧠...' The founder of Amazon is a benchmark in the business world and how to make money with good business ideas
Tips for entrepreneurs
The voice of experience is always an important source o