#drills
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Muay Thai actions #dortmundcity #motivation #dortmund #fightology #fightology_gym_dortmund #fightology_gym #zukunft #developer #sport #drills
Fightology-Gym - @fightology_gym_dortmund Instagram Profile | Mexinsta
fightology_gym_dortmund
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Muay Thai actions #dortmundcity #motivation #dortmund #fightology #fightology_gym_dortmund #fightology_gym #zukunft #developer #sport #drills

Fightology-Gym
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@constance_junior As I had a look at your account, I liked your recent photos more 😊 very good 👏

Taking her for her 2nd ever round at the par 3 course (hence no driver or woods in the bag) was magical. 
#mygolfgame #golf #golfing #golfer #instagolf #lovegolf #golfporn #golfforlife #gotgolf #golfgram #golfball #golfclub #golflife #driver #irons #putter #golfcourse #drivingrange #practice #chip #putt #GOLF #golfstagram #range #rangework #drills #fade #draw
chris. - @my_golf_game Instagram Profile | Mexinsta
my_golf_game
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Taking her for her 2nd ever round at the par 3 course (hence no driver or woods in the bag) was magical. #mygolfgame #golf #golfing #golfer #instagolf #lovegolf #golfporn #golfforlife #gotgolf #golfgram #golfball #golfclub #golflife #driver #irons #

#doodlebyte 414: gunsling to forearm balance (with arm up)
-(same idea as 355) except it balances on arm not other fan
-balance is fire friendly with proper clothing,but the grab is not really
-actually set the fan where you want to balance
-this is a good drill for future bytes(cough cough)
-love the illusion with both fans making O relation, can also make X relation as well
-grab bottom of fan for gunslinger 
#doodlegrip #firefans #balance #circuseverydamnday #circus #nobodysaiditwaseasy #manbun #simple #flowarts #nobodycares #tough #practice #drills #flowstagram #fanarmy #arewehavingfunyet #future #juggling #propdanceculture #propmanipulation #gunslingers #tapestry
Doodle - @team_struggles Instagram Profile | Mexinsta
team_struggles
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#doodlebyte 414: gunsling to forearm balance (with arm up) -(same idea as 355) except it balances on arm not other fan -balance is fire friendly with proper clothing,but the grab is not really -actually set the fan where you want to balance -this is

That’s it for indoors, I didn’t quite achieve my target this time but after picking up some annoying injuries mid season I’m happy to be back competing on the track and still be ending it with a smile on my face!🤗
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To quote the athletics God James Thie ‘ You might not get what you want, but it might be what you need’ ... I’m more motivated than ever and I’m on a mission. Looking forward to getting my body back to 100% and training for outdoors  #nevergiveup
Mica🐭 OLY - @micalm92 Instagram Profile | Mexinsta
micalm92
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That’s it for indoors, I didn’t quite achieve my target this time but after picking up some annoying injuries mid season I’m happy to be back competing on the track and still be ending it with a smile on my face!🤗 • • • To quote the athletics God Jam

Cardiff
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@brad_2021 💪🏾💪🏾💪🏾💪🏾💪🏾

@tnaxe.ed ACTIVE IFB ASAP ☘️☘️☘️

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A little sequence to taking the back. Team @mohlermma competition new year has already commenced. Get yourself into Grapevine Mohler BJJ. Attend all of Professor Mohler's classes, drill all of your fundamentals, try new techniques in live rolling, contact me for private and group lessons. Leave no excuses. Your achievements will not be given to you....You have to take them. @mohlermartialartssupply @mohlerrecovery #bjj #bjjlifestyle #bjjblackbelt #bjjbluebelt #bjjpurplebelt #bjjwhitebelt #bjjcompetition #competitor #competition #drilltokill #drills #motivation #determination #dedication #neversurrender #nevergiveup #newyear #traintowin #training #repetition #gymrats #wontstopcantstop #mastersdivision
Francis May - @francismay01 Instagram Profile | Mexinsta
francismay01
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A little sequence to taking the back. Team @mohlermma competition new year has already commenced. Get yourself into Grapevine Mohler BJJ. Attend all of Professor Mohler's classes, drill all of your fundamentals, try new techniques in live rolling, co

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@jmurlthepope Miocene!🤙🏾💜

@bfirst_apparel58 Model us strength organization. Stare my insta bio instantly

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The uppercut easily one of the most misused and misunderstood punches in combat sports. Where do you aim? Which direction should my palm face? Where should me weight be? How do I generate power? How do I set it up? What is the pepper footwork? All of these questions are important to have an answer to if you want to land this devastating punch!
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#muaythai #nakmuay #thaiboxing #kick #strategy #tactics #technique #martialarts #fighting #combat #combatsports #hamptonroads #va #mma #kickboxing #boxing #footwork #drills #skills #discipline #hardwork #teamwork #motivation #monday
SHIFT Combat Systems - @shiftcombatsystems Instagram Profile | Mexinsta
shiftcombatsystems
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The uppercut easily one of the most misused and misunderstood punches in combat sports. Where do you aim? Which direction should my palm face? Where should me weight be? How do I generate power? How do I set it up? What is the pepper footwork? All of

Modern American Mixed Martial Arts
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@shiftcombatsystems @f.c_mma haha better than Ajax

@f.c_mma @shiftcombatsystems anything is better than that! 🤣

Great drill to put pressure on players while doing lay ups! 
1) start at yellow
2) 2 dribbles to get to basket (only left hand on left side, vice versa)
3) need to make certain amount in a row
4) everyone needs to count 
5) perfect reps, no mess ups, mishandling of ball, etc
6) coach yells 0 if rules aren’t follow, start again
Maiki Tihada - @headsupbasketball Instagram Profile | Mexinsta
headsupbasketball
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Great drill to put pressure on players while doing lay ups! 1) start at yellow 2) 2 dribbles to get to basket (only left hand on left side, vice versa) 3) need to make certain amount in a row 4) everyone needs to count 5) perfect reps, no mess ups,

Lahaina Civic Center
Comments

@headsupbasketball #headsupbasketball #basketball #drills #pressure #peerpressure #basketballdrills #layups #mentaltoughness #toughness #baller #girls #girlsbasketball #highschool #team #teamdrills #noceilings #nolimits #makeyourownwave #lahaina #lahainamaui #maui #civiccenter #mauivacation #mauihawaii #mauihi

BODYWEIGHT TARGET REVERSE LUNGE
I think it’s fairly safe to say that 8/10 people struggle with some component of Lunges- usually it’s the STABILITY factor.  I have found that implementing TARGETS as a guide helps them with improving their BALANCE. It provides context for creating a mental map of movement. 
Here’s the breakdown for this drill:
1. Grab a Dumbbell to use as your TARGET.
2. Stand directly in front of it with feet together.
3. Take one step back so that you are straddled directly over the dumbbell- it will be aligned with the FRONT OF YOUR REAR LEG.
4. Lower ALL the way down to the ground.
5. Lean forward approximately 2-3 degrees in spinal flexion with your upper body. Your weight will be displaced slightly to the front leg for this particular drill about - 70% front 30% rear. (As your balance improves you will remove the spinal flexion and come into more neutral spine with a weight displacement more around 60% front 40% rear)
6. Perform your lunges by DRIVING UPWARD through the front leg gripping the ground with your big toe and heel. 
7. Keeping the HIP, KNEE & ANKLE aligned bring rear leg forward and tap your foot to the top of the TARGET. 
8. By stopping in the MIDDLE at the Dumbbell and not completing the Lunge with Feet together allows for focused work in the range where most people loose their balance. 
Perform desired Sets & Reps. 
#fitness #fitfam #strength #conditioning #stability #mobility #leg #lunges #target #balance #drills #movementimprovement #workout #work #effort # #womenwithmuscle #coach #chicago
Lori Verta - @lverta1 Instagram Profile | Mexinsta
lverta1
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BODYWEIGHT TARGET REVERSE LUNGE I think it’s fairly safe to say that 8/10 people struggle with some component of Lunges- usually it’s the STABILITY factor. I have found that implementing TARGETS as a guide helps them with improving their BALANCE. It

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@fenixdelmar Ooooohhhhhh I like those😍

Enjoyed doing the #Rockyourhandwriting challenge trying out a new lettering style with my new Stilform Kosmos fountain pens! This could be my new favourite style! And simple too.
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#rockyourhandwritingchallenge #fountainpen #fountainpens #drills #lettering #handwriting #fountainpengeeks #hobonichi #hobonichilove #hobonichilover #hobonichitecho #hobonichiA6 #stilform #kosmos #stilformkosmos #kickstarter #kickstarterbacker ##fountainpenink #rohrerandklingner #pilotiroshizuku #iroshizuku #rohrerandklingeraubergine #kosumosu #iroshizukukosumosu #letteringchallenge
Bex - Planner UK - @planneruk Instagram Profile | Mexinsta
planneruk
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Enjoyed doing the #rockyourhandwriting challenge trying out a new lettering style with my new Stilform Kosmos fountain pens! This could be my new favourite style! And simple too. . . . #rockyourhandwritingchallenge #fountainpen #fountainpens #drills

One of my Biggest struggles when playing softball as a middle infielder was keeping my feet moving while I was covering a base and being able to catch- step- & throw on the move! I'm Working with my softball players primarily the infielders on being able to focus on the ball being thrown while moving their foot without moving their eyes down to the ground. Two different styles are shown above. Both exercises keep Logans feet moving, mimicking the movement she would do coming from short stop to second base while catching the ball and stepping on the bag without stopping her feet to finish the play with a throw to the next base. 
#fitness #softball #salpointesoftball 
#footwork #drills
@becca_rod3 Instagram Profile | Mexinsta
becca_rod3
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One of my Biggest struggles when playing softball as a middle infielder was keeping my feet moving while I was covering a base and being able to catch- step- & throw on the move! I'm Working with my softball players primarily the infielders on being

SWAT Fitness and Personal Training
У природы нет плохой погоды, метель ️не повод для пропуска тренировки покатались, отработали обыгрыши и поработали над завершением🥅спасибо за визит @dinar_39 @rinat.s.53 @denisshnyrkevich  #шамильфаттахов #шайба#Нижнекамск #хкнефтехимик #хоккей#хоккейнаяшкола #детскийхоккей #нхл#кхл#мхл#training #practice #hockey#hockeypractice #hockeyplayers #nhl#khl#mhl#stickhandling #dribling #hockeyschool #puck #puckcontrol #сборнаяроссии #сборы#хоккейныйлагерь#контрольшайбы#drills#youngplayers#hockeyschool_nk
Шамиль Фаттахов - @hockey_school.nk Instagram Profile | Mexinsta
hockey_school.nk
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У природы нет плохой погоды, метель ️не повод для пропуска тренировки покатались, отработали обыгрыши и поработали над завершением🥅спасибо за визит @dinar_39 @rinat.s.53 @denisshnyrkevich #шамильфаттахов #шайба #Нижнекамск #хкнефтехимик #хоккей #хокке

Ran these drills today at the range..... let's just say its humbling , and mentally exhausting. Did about 9 papers for (warm up) ...let's just say it was more than a warm up I was burnt. Proud to say improved grip and trigger control. Helps slow your anticipation down tremendously. Thnx to @guerrilla_approach for linking on youtube 
#glock #glockinc #glock19 #rangetime #drills
Chris Gainze - @gainzechris Instagram Profile | Mexinsta
gainzechris
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Ran these drills today at the range..... let's just say its humbling , and mentally exhausting. Did about 9 papers for (warm up) ...let's just say it was more than a warm up I was burnt. Proud to say improved grip and trigger control. Helps slow your

After undergoing multiple tests, we are proud and honored to announce that we are the first, to earn black belts in MMA as part of a new ranking system, under supervision of the pioneer @bamoussou  and our head coach @wissamabinader 
@immafed
@tristargymlebanon
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#GB #ufc #mma #pads #drills #bjj #boxing #fitness #muaythai #jiujitsu #kickboxing #wrestling #martialarts #fight #gym #training #workout #fighter #whiteweapon #crossfit #judo #motivation #karate #fit #grappling #bodybuilding #mixedmartialarts
Georges Bardawil - @georgesbardawil Instagram Profile | Mexinsta
georgesbardawil
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After undergoing multiple tests, we are proud and honored to announce that we are the first, to earn black belts in MMA as part of a new ranking system, under supervision of the pioneer @bamoussou and our head coach @wissamabinader @immafed @trista

Comments

@carl_abou_dib 👑❤️

@nassifeddy Eyy🔥🔥

Methodic monday  Every week we do some new drills to prepare the body for the big stuff! 
#methodicmonday #drills #preparebody #trusttheprocess #physicalpreparation #gymnasticsexercises
P.i.T N1/N2 +1e/2e divisie - @pit_gymnastics Instagram Profile | Mexinsta
pit_gymnastics
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Methodic monday Every week we do some new drills to prepare the body for the big stuff! #methodicmonday #drills #preparebody #trusttheprocess #physicalpreparation #gymnasticsexercises

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@maritvrabenswaaij @rosanschrama vrolijk muziekje

@vita2000baarn @sheridaglaasker

I enjoy so much being on the court  @rus.alex_physical_coach 
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#tennis #tennisplayer #court #drills #shots #sport #athlete #motivation #love #passion #hard #hardcourt #work #run #blessed #footwork #speed #agility #focused #everyday #fit #workout #training #practice
Cᴀᴅᴀʀ Sᴇʟᴍᴀ - @cadarselma Instagram Profile | Mexinsta
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I enjoy so much being on the court @rus.alex_physical_coach • • • • • • • • • #tennis #tennisplayer #court #drills #shots #sport #athlete #motivation #love #passion #hard #hardcourt #work #run #blessed #footwork #speed #agility #focused #everyday #

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@gary.the.tennis.coach Hey sweet profile ☺ 💪

@brookstwinstennis Wow great footwork!! 🎾😁

I enjoy so much being on the court  main acc: @cadarselma ️
Best physical coach ️ @rus.alex_physical_coach 
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#tennis #tennisplayer #court #drills #shots #sport #athlete #motivation #love #passion #hard #hardcourt #work #run #blessed #footwork #speed #agility #focused #everyday #fit #workout #training #practice
Selma’s 🥗 diary❤️ - @selma_s_diary Instagram Profile | Mexinsta
selma_s_diary
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I enjoy so much being on the court main acc: @cadarselma ️ Best physical coach ️ @rus.alex_physical_coach • • • • • • • • • #tennis #tennisplayer #court #drills #shots #sport #athlete #motivation #love #passion #hard #hardcourt #work #run #blessed

Some little snippets of today’s jam packed day of training! These were taken from a sweet and simple 30minute gymnastics emom - 
pistol squats, cadence swings and double unders. I also worked on some C2B pull ups as these need serious work!! Making time for some extra training now as I’ve been very slack recently! @natural.ambition products giving me the boost I need for these additional training sessions. 
#training #crossfit #gymnastics #practice #drills #emom #trainhard #getfitordietrying #work #needed #personalfitness #naturalambition #pistols #doubleunders
Savannah Sullivan - @sbs_blue Instagram Profile | Mexinsta
sbs_blue
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Some little snippets of today’s jam packed day of training! These were taken from a sweet and simple 30minute gymnastics emom - pistol squats, cadence swings and double unders. I also worked on some C2B pull ups as these need serious work!! Making t

CrossFit Penzance
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@jen_lawry Nailing the pistols!! These are a goal for me 🙌🏼 xx

@koli_paradise WHAT THE HELLLLLL, I can’t even do one pistol squat ... not even half way.... you are queeeeen 🙌🏽

Angles.
J.O ♈️ - @jayowens58 Instagram Profile | Mexinsta
jayowens58
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Angles.

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@jayowens58 #mondaymotivation#gym#footwork#padwork#skill#timing#transformation#combat#drills#fitness#martialarts#athlete#fitfam#exercise#irishfitfam#ukfitfam#motivation#wtftaekwondo#boxing#mma#muaythai#fighter#menshealth#bodybuilding#fitmotivation#progress#kickvids#proudfitfam @menwithhealth @muaythaiandmma @wtf.network @kickvids

@murtangle Murtangles

2019 season is almost here. What are you doing to get ready?
#TNT #EPPL #playpaintball #drills #grindtime
TNT-PB - @tnt.pb Instagram Profile | Mexinsta
tnt.pb
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2019 season is almost here. What are you doing to get ready? #tnt #eppl #playpaintball #drills #grindtime

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@uplpaintball Cool!

@bfirst_apparel638 Chief us fashion club. Notice this ig biograph instantly

180 mm cup wheel -MADE IN GERMANY- 
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180 mm Schleiftopf -MADE IN GERMANY- 
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PRODIAMANT - @prodiamant Instagram Profile | Mexinsta
prodiamant
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180 mm cup wheel -MADE IN GERMANY- . . 180 mm Schleiftopf -MADE IN GERMANY- . .

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@prodiamant #amazon #grindingwheel #sawblade #drills #schleifen #diamantwerkzeuge #building #machinery #topfschleifer #milwaukee #premiumquality #grinder #werkzeuge #anglegrinder #hilti #kalksandstein #werkzeug #trockenbauer #flex

When they talk about racket speed... 
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Follow  @hustletennis 
Follow  @hustletennis 
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Credit to @functionaltennis @atptour @jankooijmagram .
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#tennis #tennislife #tennislove #love #tennisdrills #footwork #skills #drills #nadal #federer #novak #health #fitness #training #active #strong #motivation #awesome #instagood #instatennis #determination #exercise #coaching #style #tenis #ATP #serve #forehand #tennislife #tennisplayers
Hustle Tennis - @hustletennis Instagram Profile | Mexinsta
hustletennis
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When they talk about racket speed...  . Follow @hustletennis Follow @hustletennis . Credit to @functionaltennis @atptour  @jankooijmagram . . . . . . #tennis #tennislife #tennislove #love #tennisdrills #footwork #skills #drills #nadal #federer #no

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@hustletennis We are always inspired by our favourite accounts 😎😍🤗 @atptour @wimbledon @usopen @rolandgarros @autralianopen @tennistv @rogerfederer @djokernole @rafaelnadal

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What part of your game are you working on at the minute?
Place some comments below ⬇️.
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#golftuition #school #golfing #golfcourse #thebelfry #pga #derby #galvingreen #ping #playyourbest #pinseeking #todaysgolfer #amateur #to #pro #practice #work #job #improve #gains #drills #tekkers #how #to #do #it #monday #prep #goretex #swipe
Neil Wain - @neil_wain_golf Instagram Profile | Mexinsta
neil_wain_golf
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. What part of your game are you working on at the minute? Place some comments below ⬇️. . . . . #golftuition #school #golfing #golfcourse #thebelfry #pga #derby #galvingreen #ping #playyourbest #pinseeking #todaysgolfer #amateur #to #pro #practice #

The Belfry Hotel & Resort
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@craig_cheeky Driving always driving bug getting there with the help of you’re videos 👏🏻

@coalvillefletch I’m now a nightmare for making my takeaway too much on the inside and then come a little over the top on the downswing. Only happened after I had a long term shoulder injury!!

Big ups to @d1mobile for providing me with all the equipment & treatment I need to help get me back faster & stronger than ever from my ACL surgery on my knees! That consistent training played a huge part in me opening up with the  this past weekend.
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 Remember consistency is a major  to success
Kenyattia Aa’Liyah👑 - @yattiada1 Instagram Profile | Mexinsta
yattiada1
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Big ups to @d1mobile for providing me with all the equipment & treatment I need to help get me back faster & stronger than ever from my ACL surgery on my knees! That consistent training played a huge part in me opening up with the this past weekend.

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@yattiada1 @sliim.kiid thanks hunny bun 😘😘

@floydlangerjr 🔥🔥🔥🔥🔥

The last couple of years have been a surreal experience for me. There have been so many people that have helped me become the Master Professional and instructor I am, that it will take me the rest of my life to thank those who have been so instrumental in my quest! Thank you!!!
#pga #pgatour #golfing #golflife #golfer #whyilovethisgame #golfswing #golftraining #coach #golfclub #golfcourse #vokey #TitleistAP2 #scottycameron  #prov1x #drills #tpi #teamtitleist #footjoy #golftrainingaids #omegapsiphi #kvest3d #myrtlebeachgolf #circlet_putters  #flightscope #blackgirlsgolf #golfpride #nippon  #golfcoach #ilovegolf
Richard Brown - @rab3_pgapro Instagram Profile | Mexinsta
rab3_pgapro
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The last couple of years have been a surreal experience for me. There have been so many people that have helped me become the Master Professional and instructor I am, that it will take me the rest of my life to thank those who have been so instrument

Richard Brown's School of Golf
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@kaelenae Congratulations!

@valerie_baston Congratulations 🎉

Afternoon session 12 round bagwork and pinpong drills with my bro @saeedganjimma at @switchlifestylegym 
After doing mma drills in the morning @allstarsgymsweden 
#teamwestin #teamallstars #allstarstrainingcenter #switchgym #condition #sparing #drills #trainhardfighteasy #trainhardorgohome #noexcuse #neverest
Jonatan Westin - @jonatan.westin Instagram Profile | Mexinsta
jonatan.westin
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Afternoon session 12 round bagwork and pinpong drills with my bro @saeedganjimma at @switchlifestylegym After doing mma drills in the morning @allstarsgymsweden #teamwestin #teamallstars #allstarstrainingcenter #switchgym #condition #sparing #drill

Switch gym
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@johanneslundstrombjj 👑👑

@alirezakhosravi_ark سلطان👑👑😍😍😍

Focus ▪️Perform ▪️Finish
#hrisodrills🇸🇰 #allinone #soccerdrills #drills #soccerdrill #agilitytraining #coordination #focus #concentration #footwork #football #footballcoach #soccercoach #1on1 #1on1training #sklzsoccer #sklz #goal #goals #player #soccerplayer #soccerkids #workhard #chicago #workhardplayhard #practice #soccerpractice #ingame @sklz @keepitonthedeck @joner1on1footballtraining @soccerbible @zostacpilkarzem @g10futbol @kwikgoal @coachestrainingroom @fcredbullsalzburg
𝐌𝐢𝐜𝐡𝐚𝐥 𝐇𝐫𝐢𝐬𝐨 🇸🇰🇺🇸 - @michalhriso Instagram Profile | Mexinsta
michalhriso
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Focus ▪️Perform ▪️Finish #hrisodrills 🇸🇰 #allinone #soccerdrills #drills #soccerdrill #agilitytraining #coordination #focus #concentration #footwork #football #footballcoach #soccercoach #1on1 #1on1training #sklzsoccer #sklz #goal #goals #player #socc

Chicago metropolitan area
Comments

@bfirst_apparel607 Add this clothes squad!! Stare this info profile like now

Top Academy Coaching team in deep discussions ahead of today’s first T20 masterclass with Kent. A coaching team dynamic is very important to delivering a good session. We like to discuss ideas for ways to adapt drills whilst ensuring we all share the same passion for delivering quality, engaging & fun sessions.
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TOP Cricket Academy - @topcricketacademy Instagram Profile | Mexinsta
topcricketacademy
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Top Academy Coaching team in deep discussions ahead of today’s first T20 masterclass with Kent. A coaching team dynamic is very important to delivering a good session. We like to discuss ideas for ways to adapt drills whilst ensuring we all share the

Langley Park School for Boys
Comments

@topcricketacademy @denisesb98 thank you for the message Denise we thoroughly enjoyed it and the girls did really well! 👍🏻

@saikrripa One of the best sessions I ever had. I got to learn a ton of new things, improved my diving skills massively. Finally I can dive without being scared of getting hurt 😂😂. Amazing bowling tips by @gibbo1234, got to learn a lot of bowling variations. Thanks for the session today, rlly helped me 🙏🙏

What a privilege to work with such an amazing young talent. Dylan is going to be a beast on the field. 
#Repost @dhughes582
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Little dude got to work with former professional player Alex Frazier today!! Not everyday you get to work 1 on 1 with that type of talent!! Thank you @fraziersportstraining
Alex Frazier - @fraziersportstraining Instagram Profile | Mexinsta
fraziersportstraining
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What a privilege to work with such an amazing young talent. Dylan is going to be a beast on the field. #repost @dhughes582 ・・・ Little dude got to work with former professional player Alex Frazier today!! Not everyday you get to work 1 on 1 with that

California
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@dhughes582 Thank you coach!

From start to finish he worked hard. Listened to the little details and executed them.
• Transition offense
• Everything down hill
• Change speed
• Snatch - Push crossover
‼️Great Session ‼️
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#dntraining #dayandnighttraining #4thgrade #allstarweekend #nba #AAU #training #personaltrainer #handlelife #anklebully #pointguard #handles #bball #basketball #nodaysoff #justdoit #drills #afterhours #adidasgauntlet #eybl #springball #chiponmyshoulder #fitnessmotivation #motivation #fit
Anthony Adamski - @dntraining Instagram Profile | Mexinsta
dntraining
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From start to finish he worked hard. Listened to the little details and executed them. • Transition offense • Everything down hill • Change speed • Snatch - Push crossover ‼️Great Session ‼️ ——————————————————————————— #dntraining #dayandnighttrainin

Eastside Basketball Club
Comments

@ftlyfapp Awesome work 🤙

@leroysmallie Awesome stuff! 👍

Happy to come away from my second BUCS Nationals with a SB in the 400 52.6 on Saturday, and with a PB in the 200m 23.5 yesterday.
Can't wait to run outdoor.. the grind continues.
Thanks to @swansathletics to have me on board, wish I could wear their colours also here!
#bucsathletics #200m #400m #athletics #fitness #motivation #Swansea #commitment#dedication #swanseauniversity #atletica #sprinter #gass #tracklife #tracknation #trackandfield #blocksstart #calisthenics  #drills#fitness #grind #atleticabergamo59 #400m #speedbands
David Migliorati N'Doua - @davidmiglio Instagram Profile | Mexinsta
davidmiglio
3

Happy to come away from my second BUCS Nationals with a SB in the 400 52.6 on Saturday, and with a PB in the 200m 23.5 yesterday. Can't wait to run outdoor.. the grind continues. Thanks to @swansathletics to have me on board, wish I could wear their

EIS - Sheffield
Comments

@laurynlouisedavey ✨✨💪🏼💪🏼

@davidmiglio @laurynlouisedavey 😊😙🙏

Clase matutina 

#mma #kickboxing #muaythai #boxing #drills #padwork
Monkills MMA & BJJ - @monkills_mma_bjj Instagram Profile | Mexinsta
monkills_mma_bjj
0

Clase matutina #mma #kickboxing #muaythai #boxing #drills #padwork

MonKills MMA & BJJ / Wolfgang Brasa
check out the link in my bio to Simons blog! 
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So this is home for the next week! Blind tennis coaching camp for the Indian coaches.
Ran by Simon and I 
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Check out my stories over the week to see some of my experiences of the coaching and the Mumbai life 🇮🇳
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Also check out the link in my bio to Simons blog! .
Big thanks to Wilson tennis and @gottosports for sorting us out with equipment and gear for going away!
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@wilsontennis @wilsonsportinggoods @gottosports @functionaltennis .
@functionaltennis @wilsontennis @wilsonsportinggoods @tennisacademy101 @tennis.heart @tennishive @tenniszine @tennistico
#tennis #tennisplayer #tenniscoach #tenniscoaching #tennispro #coach #coaching #coachinglife #coachingdrills #functionaltennis #drills #tennisdrills #wilson #wilsontennis #windsor #windsorlawntennisclub #ireland #tennisireland #instatennis #tennis #insta #instagram #instagood
Michael Blease - @michael_blease Instagram Profile | Mexinsta
michael_blease
1

check out the link in my bio to Simons blog! . So this is home for the next week! Blind tennis coaching camp for the Indian coaches. Ran by Simon and I . Check out my stories over the week to see some of my experiences of the coaching and the Mumb

Mumbai, Maharashtra
Comments

@his_antoine Take care of light burns 🥵 🤣🤣

darling, You are a Goddess,  a Badass and you've totally got this.
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#goddess #greekgoddess #badass #strong #rise #core #yoga #drills #yogadrills #yogawheel #longspine #supermom #workingmom #athlete #runner #agility #yogainstructor #dandasana #staffpose #seatedpose #elongation #spine #yogi #greekyogi #namaste #ohm #instayoga #instafit #instagood #ioannina
Konstadina Ch Personal Trainer - @konstadina_charalabous Instagram Profile | Mexinsta
konstadina_charalabous
2

darling, You are a Goddess, a Badass and you've totally got this. . . . . . . . . . #goddess #greekgoddess #badass #strong #rise #core #yoga #drills #yogadrills #yogawheel #longspine #supermom #workingmom #athlete #runner #agility #yogainstructor #d

Comments

@leggingsyoga Awesome colors! Konstadina

@earthpix_yogashop beautiful Konstadina

Reposted from @reekz_boxing -  @saundersbillyjoe MOVES UP TO SUPERMIDDLEWEIGHT @frank_warren_official
・・・
‪ SAUNDERS SET FOR SUPER MIDDLEWEIGHT WORLD TITLE SHOT ‬

@saundersbillyjoe will step up to 168lbs and take on #1 ranked challenger Shefat Isufi for the vacant WBO World Super Middleweight Title on April 13th at the @ssearena, Wembley live on @btsport   ‬ ‪.
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Follow @boxingplugg @boxingplugg 
Follow @boxingplugg @boxingplugg 
#boxing  #boxingtraining #sparring  #fight #training #gym  #workout #boxeo #tips #drills #learnboxing #howtobox #canelo #Joshua #lomachenko #speed #power #shadowboxing #footwork #knockout #champion #boxingdrills #boxingplugg #reekz_boxing #boxingzizou
BoxingPlugg - @boxingplugg Instagram Profile | Mexinsta
boxingplugg
0

Reposted from @reekz_boxing - @saundersbillyjoe MOVES UP TO SUPERMIDDLEWEIGHT @frank_warren_official ・・・ ‪ SAUNDERS SET FOR SUPER MIDDLEWEIGHT WORLD TITLE SHOT ‬ @saundersbillyjoe will step up to 168lbs and take on #1 ranked challenger Shefat Isufi

Reposted from @boxingzizou -  Robeisy Ramirez🇨🇺 2 x Olympic gold medalist in action! . .
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Follow @boxingplugg @boxingplugg 
Follow @boxingplugg @boxingplugg 
#boxing  #boxingtraining #sparring  #fight #training #gym  #workout #boxeo #tips #drills #learnboxing #howtobox #canelo #Joshua #lomachenko #speed #power #shadowboxing #footwork #knockout #champion #boxingdrills #boxingplugg #reekz_boxing #boxingzizou
BoxingPlugg - @boxingplugg Instagram Profile | Mexinsta
boxingplugg
0

Reposted from @boxingzizou - Robeisy Ramirez🇨🇺 2 x Olympic gold medalist in action! . . . Follow @boxingplugg @boxingplugg Follow @boxingplugg @boxingplugg #boxing   #boxingtraining #sparring   #fight #training #gym   #workout #boxeo #tips #drills #l

#жаждаводы .
ТРЕНИРОВКИ в команде это не только результативно, но и весело.
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На минувшей неделе отрабатывали в парах и тройках отличное упражнение на повышение скоростных показателей и выносливости в бесконечном бассейне. Когда будете повторять самостоятельно - обязательно следите за доведением гребка, а ноги держите вместе.
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20 секунд только работа рук на месте на максимуме (ВЫЖАТЬ ВСЁ!), затем 25/50м в полной координации также на максимуме. Если хотите усложнить - попросите партнёра сильнее тянуть вас назад (добавите доп.сопротивление). Обратно возвращайтесь в спокойном темпе.
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#karasi_swim_team 
#feelthewater 
#плавание 
#бассейн 
#swimming 
#drills 
#тренировки
Жажда Воды - @zhazhda_vody Instagram Profile | Mexinsta
zhazhda_vody
3

#жаждаводы . ТРЕНИРОВКИ в команде это не только результативно, но и весело. . На минувшей неделе отрабатывали в парах и тройках отличное упражнение на повышение скоростных показателей и выносливости в "бесконечном бассейне". Когда будете повторять с

Comments

@zhazhda_vody @marininverse есть в карасином чатике)) не для слабонервных.

@marininverse @zhazhda_vody а я в этом чатике есть? Или я просто слепошара? 😁

Great drill️ Awesome combination of passes then leading to a shot at the end. ️🤙This drill makes you think about your next movement and pass just like in a game. During a game you must be able to think ahead and know what you will do when you receive the ball before the ball comes to you. ️I told Gav to aim at the camera... hahaha great accuracy
THE FIRST TOUCH 10 - @thefirsttouch10 Instagram Profile | Mexinsta
thefirsttouch10
3

Great drill️ Awesome combination of passes then leading to a shot at the end. ️🤙This drill makes you think about your next movement and pass just like in a game. During a game you must be able to think ahead and know what you will do when you receive

Comments

@kreisligaholiker Wo ist die gute alte Wand

@jaketrachtman Lil stuf

Working on Hollow Rocks and Arch Rocks. These two movements are the foundation for anything hanging from the bar! .
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Points to think of when doing them.. hollow rocks, make sure your back is completely flat on the floor the whole time (belly button in towards spine) legs straight and toes pointed arms straight and thumbs down.
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Arch Rocks, keep legs together and toes pointed, arms straight with thumbs up. Don’t bend the knees. (These are super challenging)  Aim for 6-10 reps to start with, with perfect form! #gymnastics #drills #corework
Derryn Brown - @derrynbrown Instagram Profile | Mexinsta
derrynbrown
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Working on Hollow Rocks and Arch Rocks. These two movements are the foundation for anything hanging from the bar! . . Points to think of when doing them.. hollow rocks, make sure your back is completely flat on the floor the whole time (belly button

Jumairah Beach, Dubai,UAE
Comments

@derrynbrown #gymnastics #coreworkout #core #hollowrocks #archrocks #strength #deepabdominals #workhard #accessory #sixpqck #midsection #midsectionperfection #thelifeofafitmom #noexcuses #bodyweighttraining #move #nourish #activeliving #lornajaneme #lornajaneactive #trainwithderryn #videooftheday #instavideo #instafit

Oh no, @thenotoriousmma is coming back?
Who's ready for that drama?
#Repost @wwfc.ua (@get_repost)
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Like  Comment🤳Tag friends‍️ Save
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REPOST and Tag @jkmma2019
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Follow @jkmma2019 for more awesome content.
#jkmma2019 # #kickboxing #mmalifestyle #drills #mma #drillsondrills #oldtownealexandria  #karate #ufc #thenotorious #boxingtraining #boxingcombos #connormcgregor #mayweather #saenchai #buakaw #muaythai #thaiboxing #mmatraining #ryangarcia #training #biggie #sparringdrills #slipping #headmovement
Alexandria, VA, 22309 - @jkmma2019 Instagram Profile | Mexinsta
jkmma2019
0

Oh no, @thenotoriousmma is coming back? Who's ready for that drama? #repost @wwfc.ua (@get_repost ) ________________________________________ Like Comment🤳Tag friends‍️ Save . REPOST and Tag @jkmma2019 . Follow @jkmma2019 for more awesome content. #jk

#MotivationMondays :: Getting Guhan’s beach body ready in February  #StayHungry 

Click “Book” to schedule your training today
Click the link in the bio to subscribe to our #LegendSportswear #YouTube page ⏯

#LegendSportswear #basketball #bball #ballhandling #Drills #Motivation #Monday #SanCarlosRec #basketballdrills #Guhan #SanDiegoBasketball #Ballislife #Kids #YouthBallers #YouthSports #Athlete #Like #Follow #Youtube #CoachUp @coachup #Explore #ExplorePage
Legend Sportswear & Training - @legendsportswear Instagram Profile | Mexinsta
legendsportswear
0

#motivationmondays :: Getting Guhan’s beach body ready in February #stayhungry Click “Book” to schedule your training today Click the link in the bio to subscribe to our #legendsportswear #youtube page ⏯ #legendsportswear #basketball #bball #ball

San Diego, California
Warm up antics with a purpose!! MOVEMENT
Slaphead - @strongwithweights Instagram Profile | Mexinsta
strongwithweights
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Warm up antics with a purpose!! MOVEMENT

Comments

@strongwithweights #martialarts #boxing #movement #vegan #black #legs #warrior #gainz #wingchun #kungfu #dancing #follow4follow #like4like #athletic #athlete #instagood #followme #drills #skill #hardwork #gymnastics #yoga #lifestyle #music #focus #light #ready #monday #power #nolimits

@qigongtigress This looks awesome, keep it up!!👏🙌

Love the different methods this man teaches to his trainees. Great work @micah_lancaster I’m definitely using this for my training. -
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#handlegeek #beageek #trainer #repost #lovetheprocess #basketball #training #grind #teaching #drills #dribbling #accountability 
#Repost @micah_lancaster with @get_repost
・・・
In my opinion, tennis ball work is usually done with very little thought or purpose. Or maybe I should say for nothing more than coordination purposes. I personally like to utilize tennis balls for a way to test and enhance poise. Here’s a sample. Methods Behind the Madness with these guys from Colorado, Indiana, NY, and New Zealand 🇳🇿
Matthew Rivas - @handlegeek Instagram Profile | Mexinsta
handlegeek
0

Love the different methods this man teaches to his trainees. Great work @micah_lancaster I’m definitely using this for my training. - - - - - - - - #handlegeek #beageek #trainer #repost #lovetheprocess #basketball #training #grind #teaching #drills #

Drill work.
#boxing #boxingcoach #pads
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Great little tool I made using my @rivalboxinggear punch shield and a noodle that costs about a quid.

Gets the puncher to move the head before and after throwing to the body.
It is common to see fighters throwing to the body keeping theor body upright and head on centre line. This drill helps correct that bad habbit.

No excuses for cutting corners.
I'll always make it work, no excuses.

Message me for 1 to 1 coaching & general personal training sessions @fight364 
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#boxingworkout #boxingtraining #boxeo #boks #box #coach #fitness #training #diy #noexcuses #conditioning #padwork #drills #footwork #movement #performance #ko #knockout #kickboxing #mma #fit #boxinglife #boxingworld #combat #fight #beast #canelo
Boxing, S&C - @fight364 Instagram Profile | Mexinsta
fight364
0

Drill work. #boxing #boxingcoach #pads _________________________________ Great little tool I made using my @rivalboxinggear punch shield and a noodle that costs about a quid. Gets the puncher to move the head before and after throwing to the body.

Great work today fellas 
I am Coach Norris & we are
A-Game Basketball Academy 
JOIN US 
Contact me on my A-Game Basketball Academy fb page / on ig @agame_basketball_academy_ / or email @ agamebasketballacademy@gmail.com 
This is @agame_basketball_academy_
#itrainhardsoicantrainyou #ballislife #hooper #trainlikeapro #dedication #passion #buckets #agamebasketballacademy #coachnorris #internationaltrainer #dribble #handlelife #HANDLES #ball #5star #beforewetouch #dribble #dribbling #handlelife #coachup #shooter #trainer #train #coach #baller #balling #drills #2ball #ORLANDO #FLORIDA
Norris anderson - @agame_basketball_academy_ Instagram Profile | Mexinsta
agame_basketball_academy_
0

Great work today fellas I am Coach Norris & we are A-Game Basketball Academy JOIN US Contact me on my A-Game Basketball Academy fb page / on ig @agame_basketball_academy_ / or email @ agamebasketballacademy@gmail.com This is @agame_basketball_aca

Getting put through my paces not easy after leg day a bit more yoga needed I thinks 
#kickboxing #selfdefence #martialarts #alwaysroomforimprovement #master #student #ladieskickingass #appliedmartialarts #combatfitness #thisbitchbitesback #fightingfit #absolution #sweatmorebleedless #choreographing #drills #practicemakesperfect
leanne johnson - @fightingfitsporttherapy Instagram Profile | Mexinsta
fightingfitsporttherapy
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Getting put through my paces not easy after leg day a bit more yoga needed I thinks #kickboxing #selfdefence #martialarts #alwaysroomforimprovement #master #student #ladieskickingass #appliedmartialarts #combatfitness #thisbitchbitesback #fightingfi

AMA Ladies Kickboxing
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@fightingfitsporttherapy @jeremykitto and twisted my dear 😉

@jeremykitto 😏😘

Bye bye muscle bound.... trimming it all down nicely ... keep the weight transition the muscle fibres... not many heavy weights at this level will keep up with my fitness at the min.... -
#boxing #boxer #fighter #fight #cardio #running #drills #gym #hitchin #mindset #workout #humble #muscle #inked #diet #lean #fitfan
Dean Clarke - Bipolar Warrior - @dean_rock_health_fitness Instagram Profile | Mexinsta
dean_rock_health_fitness
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Bye bye muscle bound.... trimming it all down nicely ... keep the weight transition the muscle fibres... not many heavy weights at this level will keep up with my fitness at the min.... - #boxing #boxer #fighter #fight #cardio #running #drills #gym #

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@lucaslampertti Hey, keep up the great work! 👏🏽🔥 Take a look at my page and lets network!

140-Pc DeWalt Maxfit Screwdriving and Drill Bit Set $30 
Link on bio... #homedepot #household #householdtools #dewalt #screwdriver #drills #repair #handtools 🧰
Halfwallet - @halfwallet Instagram Profile | Mexinsta
halfwallet
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140-Pc DeWalt Maxfit Screwdriving and Drill Bit Set $30 Link on bio... #homedepot #household #householdtools #dewalt #screwdriver #drills #repair #handtools 🧰

Are you working on your handles today? No excuse just produce️
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#basketball #training #workout #fitness #nba #handles #handlelife #motivation  #drills #basketballdrills #ballhandling #shooting #dribbling #hoop #personaltrainer #quickness #nba #fitness #stephcurry
JQ Basketball Training LLC - @jqbasketballtraining Instagram Profile | Mexinsta
jqbasketballtraining
4

Are you working on your handles today? No excuse just produce️ . . . #basketball #training #workout #fitness #nba #handles #handlelife #motivation #drills #basketballdrills #ballhandling #shooting #dribbling #hoop #personaltrainer #quickness #nba #f

Bethel College, North Newton, KS
Comments

@anymeanstraining Every day baby ‼️‼️

@jqbasketballtraining @anymeanstraining 💯💯💯 yessir

Turno mañana
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#taekwondo #tkd #taekwondolife #itf #drills #taekwondodrills #punch #kick #fight #girlpower #entrenando #white #team #artesmarciales #martialarts
WHITE TEAM - @whiite.team Instagram Profile | Mexinsta
whiite.team
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Turno mañana . . . . . . . . . . . #taekwondo #tkd #taekwondolife #itf #drills #taekwondodrills #punch #kick #fight #girlpower #entrenando #white #team #artesmarciales #martialarts

Quilmes, Buenos Aires
Comments

@xatequiles BRUTAAAL, ASI SI💪

MOTIVATION MONDAY !! Never give up !! Keep your head high at all times !! CHAMP !! TRAIN LIKE A CHAMP !! WE NEVER QUIT !!! #GrindTimeBasketball #TrainWithGrindTime #Hours #Reps #CraftWork #NeverQuit #WinnersTrain #LoserComplain #YouthBasketball #Drills #MotivationMondays #StayMotivated #LifeCoach 🤞
Trainer / Coach shy - @grindtimebasketball Instagram Profile | Mexinsta
grindtimebasketball
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MOTIVATION MONDAY !! Never give up !! Keep your head high at all times !! CHAMP !! TRAIN LIKE A CHAMP !! WE NEVER QUIT !!! #grindtimebasketball #trainwithgrindtime #hours #reps #craftwork #neverquit #winnerstrain #losercomplain #youthbasketball #dril

Comments

@skillz_and_drillz ✊🏼✊🏼💪🏼💪🏼🙌🏼🙌🏼👏🏼👏🏼💯💯✊🏼✊🏼 #nevergiveup

@grindtimebasketball @skillz_and_drillz facts only big bro 🤞🏾

Day 1 of our Boxing Bootcamp @almadinamosque started of with a bang! Over 30 kids attended and they went IN this morning. A solid boxing session consisting of skipping, exercises and shadow boxing. This was followed up with bagwork drills and technical drills in pairs. @royalnavy provided a nutritious meal, and the Squad prayed before the afternoon sessions. The Navy set a few activities to promote team working, communication and leadership skills. This ended with an hour long circuit session which out the kids to the ultimate test of fitness. Roll on tomorrow!

#boxing #bootcamp #royal #navy #teamwork #skills #drills #fitness #pt #workouts #exercise #leadership #communication #prayer #salaah #food #health #nutrition #touchglovesboxing #tgb
TOUCH GLOVES BOXING - @touchglovesboxing Instagram Profile | Mexinsta
touchglovesboxing
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Day 1 of our Boxing Bootcamp @almadinamosque started of with a bang! Over 30 kids attended and they went IN this morning. A solid boxing session consisting of skipping, exercises and shadow boxing. This was followed up with bagwork drills and technic

Barking, United Kingdom
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@touchglovesboxing @seeme23hotmail.co.uk credit to the parents

@rehana.khanom So glad my son is going to this club for this holiday. Well done amazing work 👍👍

Don't let your #Monday knock you on your @** like this! Get back up and keep moving forward ‍️‍️
🥊
Have u seen a worse #knockout?
________________________________________
Like  Comment🤳Tag friends‍️ Save
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REPOST and Tag @jkmma2019
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Follow @jkmma2019 for more awesome content.
#jkmma2019 # #kickboxing #mmalifestyle #drills #mma #KO #blackisbeutiful #karate #dadlife #ufc #boxingtraining #boxingcombos #counterstrike #connormcgregor #mayweather #saenchai #buakaw #muaythai #thaiboxing #mmatraining #ryangarcia #training #sparringdrills #catchthissmoke #slipping #mondaymotivation #headmovement
Alexandria, VA, 22309 - @jkmma2019 Instagram Profile | Mexinsta
jkmma2019
1

Don't let your #monday knock you on your @** like this! Get back up and keep moving forward ‍️‍️ 🥊 Have u seen a worse #knockout ? ________________________________________ Like Comment🤳Tag friends‍️ Save . REPOST and Tag @jkmma2019 . Follow @jkmma201

JK's Mixed Martial Arts
Comments

@mmafrance_ J'adore ton esprit combattif !

True! Tag a player in the comments who needs this reminder.
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#HighlanderSoccerAcademy #SoccerCityPA #Soccer4Life #SoccerTips #SoccerIsLife #Soccer #SoccerPlayer #Training #SoccerTime #SoccerStar #SoccerLife #PlaySoccer #FootballIsLife #youthsoccer #WorkHardPlayHard #YouthSports #soccermotivation #SoccerSkills #consistency #putinthetime #drills #soccerdrills #goals #score #workhard #neverquit #futsal #motivationmonday
Highlander Soccer Academy - @hsoccer_academy Instagram Profile | Mexinsta
hsoccer_academy
0

True! Tag a player in the comments who needs this reminder. . . . ️ ️ ️ ️ ️ . . #highlandersocceracademy #soccercitypa #soccer4life #soccertips #soccerislife #soccer #soccerplayer #training #soccertime #soccerstar #soccerlife #playsoccer #footballisl

Johnstown, Pennsylvania
Truck pews with @abewoz always trying something new #truckpews #nottodayisis #glock #glock19 #glock17 #glock45 #glockperfection #redrepublictactical #appendixcarry #appendixcombo #2a #9mm #higherstandards #shooting #draw #drills #shootfast #carjacking
Cory Gaylord - @1naughtypigeon Instagram Profile | Mexinsta
1naughtypigeon
9

Truck pews with @abewoz always trying something new #truckpews #nottodayisis #glock #glock19 #glock17 #glock45 #glockperfection #redrepublictactical #appendixcarry #appendixcombo #2a #9mm #higherstandards #shooting #draw #drills #shootfast #carjackin

Comments

@1naughtypigeon @alix_paige_ I ain't getting kilt in these streets😂

@alix_paige_ @1naughtypigeon 😂

#homeworkout #warmup #flowfit #bjj #drills #bjjdrils
Fran Vidal - @fravidaltrainer Instagram Profile | Mexinsta
fravidaltrainer
2

#homeworkout #warmup #flowfit #bjj #drills #bjjdrils

San Ildefonso, Castilla y León, Spain
Comments

@manuelportres El brakedance se baila en una superficie más deslizante ,no???

@fravidaltrainer @manuelportres y con gorrito

I’mmmmmmm BACK Been waiting on this day since October 7th. Since then Tranquil Ambitions TV’s foundation has been laid @336hooppromo is in the works and I’ve been blessed to study the game of the whole city as well as much more. Never waste time. Dm me or text 919-265-7102 if you’d like to build. Concentrated Skill Development is back Love y’all fr let’s get back to work ————————————————————————————
#greensboro #youthbasketball #highschoolbasketball #collegebasketball #skillstraining #basketball #ballonastring #ballhandling #separationteam #shotcreater #layup #drills #finishing #scoring #createoffense #pointguard #pointgod # #ballislife #studentofthegame #houseofhighlights #oneonone #overtime #bleacherreport #basketballvideos #ballervisions
📈🤫🏀 - @tranquilambitions Instagram Profile | Mexinsta
tranquilambitions
1

I’mmmmmmm BACK Been waiting on this day since October 7th. Since then Tranquil Ambitions TV’s foundation has been laid @336hooppromo is in the works and I’ve been blessed to study the game of the whole city as well as much more. Never waste time. Dm

Greensboro, North Carolina
Comments

@lik_gocrazyy 🦍🦍🦍

Drills with the bro  @groenhart86 @fabulous300h #drills#skills#paysthebills#warready
Fernando The Flash Groenhart✨ - @theflashgroenhart Instagram Profile | Mexinsta
theflashgroenhart
4

Drills with the bro @groenhart86 @fabulous300h #drills #skills #paysthebills #warready

Motivation for you
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@ba_box_management How we can contact you?

@alldeydesign Killers 🙌

Trabajo de vallas. Fortaleciendo y mejorando la técnica. 
#traininghard #drills #hurdles #athletics #tecnique #steeplechase
Jose Gregorio Pena Trejo - @josepenatrejo Instagram Profile | Mexinsta
josepenatrejo
6

Trabajo de vallas. Fortaleciendo y mejorando la técnica. #traininghard #drills #hurdles #athletics #tecnique #steeplechase

Comments

@runstp Eso es todo campeón!!

@adalberto.ortega1 Excelente

quick feet workout - dm for tips:
Each drill for 45 seconds️
- inside to inside
- inside right to outside left then inside left to outside right - outside to inside right
- outside to inside left
- sole roles 
x3/2

#quickfeet #drills #indoors #skills #reps #football #training #footy #traininghard
My Fitness/Sports - @youdysfitness Instagram Profile | Mexinsta
youdysfitness
0

quick feet workout - dm for tips: Each drill for 45 seconds️ - inside to inside - inside right to outside left then inside left to outside right - outside to inside right - outside to inside left - sole roles x3/2 #quickfeet #drills #indoors #skill

Soccer players have to be good at everything. This workout will work on your control, dribbling, shooting, agility, acceleration, and speed. You will need 10 cones for this workout.
-put a cone 2 meters away for the goal post
-walk 10 meters diagonally then put another cone there
-walk another 10 meters diagonally the set another cone, have a ball waiting there for you
-walk another 5 meters and put up another cone there
-walk 2 meters then put another cone, repeat this 5 more times
-when your done walk 10 meters to the side of you and set up another cone
-once you have set up that cone , turn again then set another cone up 10 meters in front of the last cone
-start the drill by sprinting around the cones
-when you get the ball dribble as fast as you can through the set of cones that you set up -once you get through the cones sprint foreword to the next cone then turn the corner
-once you have dribbled around the other cone dribble towards the next cone and do a quick skill move -once you get around the cone take a quick shot and sprint to the end line
-For rest juggle 200-300 times
-repeat this 3-8 times
-do this drill 1-3 times a week
This is a great drill to work on all aspects of your game. This is a great drill, that will help you improve a ton. Comment below what area you want me to post about next.
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#soccer #soccerskills #soccermoments #soccermotivations #soccermatch #soccerdrills #soccerdailytips #soccerdaily #soccerquotes #soccerlife #soccerforlife
#drills #soccerdrills #motivation #soccermotivation #soccerfun #premierleague #transfer #transfernews #soccernews #footballnews
Daily soccer - @footytrainer Instagram Profile | Mexinsta
footytrainer
8

Soccer players have to be good at everything. This workout will work on your control, dribbling, shooting, agility, acceleration, and speed. You will need 10 cones for this workout. -put a cone 2 meters away for the goal post -walk 10 meters diagonal

Comments

@kyle_fox98 Football not soccer

@murad_a.l.y.v @murad_a.l.y.v takip at qarsiliq verim

Chest and biceps today. This set is close to the end. It's a hammer curl/drag curl drop set, followed by double push-ups with a hip heist to incorporate Jiu-jitsu training OBVIOUSLY. ‍️🥋🤼‍️⁣
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Also listened to a little Chevelle to get me through. ⁣
⁣
: @getmorechevelle⁣
⁣
#Monday #InternationalChestDay #InclineBench #PushUps #Biceps #Curls #HammerCurls #DragCurls #Workout #Lift #JiuJitsu #BJJ #HipHeist #Drills #ISYMFS #Music #Chevelle #TheRed #Closure #SoundtrackToMyLife #JiuJitsuIsMySideChick #TheGymIsMySideChick
Rock Blackwell - @rock.blackwell Instagram Profile | Mexinsta
rock.blackwell
1

Chest and biceps today. This set is close to the end. It's a hammer curl/drag curl drop set, followed by double push-ups with a hip heist to incorporate Jiu-jitsu training OBVIOUSLY. ‍️🥋🤼‍️⁣ ⁣ Also listened to a little Chevelle to get me through. ⁣ ⁣

Comments

@anthoni_joseph_ Great!

Others may judge you and might make fun of you no matter what you do and acheive, then why should you settle for less and what's the point in not going after your dream

Even if you fail, atlest you fail for daring greatly and you will be much satisfied than that cold and timid souls who neither will try to be daring nor will allow others to succeed

Hey guys please watch and subscribe my channel(LINK IN THE BIO) and click the bell icon stay updated with new video updates...
Please make sure to like each video you watch..... keep watching..!!! keep supporting..!!! For more interesting contents and interactions with me please do follow me on Instagram and Facebook by clicking the link below. 
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Football * Trainer * Fitness - @haribejishkumar95 Instagram Profile | Mexinsta
haribejishkumar95
3

"Others may judge you and might make fun of you no matter what you do and acheive, then why should you settle for less and what's the point in not going after your dream" Even if you fail, atlest you fail for daring greatly and you will be much sati

Ettumanoor, India
Comments

@haribejishkumar95 @fckfreestylers @become_elite @mattsheldon23 @promkfitness_official @michaellewiscunningham @progressivesoccer @spencermoeller @traineffective

@startupgrowthspecialist You must have a bigger audience for the great quality of content you post! I can help you with it, please check out the link in my bio for more information 😄

Group Training Sundays 3:45-5pm at Park Tudor High School 
www.3pointvision.com
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#basketball #basketballtraining #skilldevelopment #basketballtrainer #personaltrainer #fitness #workout #indianapolis #indy #3ptvision #3pointvision #ballislife #explore #playerdevelopment #training #health #personaltraining #basketballdrills #drills #skill #basketballcoach #coach #explorepage #gym #positivity #persistence #purpose
3 Point Vision LLC - @3ptvision Instagram Profile | Mexinsta
3ptvision
0

Group Training Sundays 3:45-5pm at Park Tudor High School www.3pointvision.com . . . . #basketball #basketballtraining #skilldevelopment #basketballtrainer #personaltrainer #fitness #workout #indianapolis #indy #3ptvision #3pointvision #ballislife #

Indianapolis, Indiana
Josh Donaldson feeling his stretch and finding his launch position. Amazing attention to detail. .
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Most guys just want to swing, swing, swing. The swing doesn’t matter if we don’t get into a good launch position. Absolutely love this from JD. .
#mlb #drills #battingdrills #battingcages #practice #hittingdrills #hitting #best #swings #swing #joshdonaldson #braves #atlanta #mlbwork .
( : via ZachKlein/Twitter )
Mlb Work Official - @mlbwork Instagram Profile | Mexinsta
mlbwork
16

Josh Donaldson feeling his stretch and finding his launch position. Amazing attention to detail. . . Most guys just want to swing, swing, swing. The swing doesn’t matter if we don’t get into a good launch position. Absolutely love this from JD. . #ml

Comments

@leftyivan This is me every time someone tossing to me anyways so you can say my launch position is good🤣

@tinnyh14 @eduardobasalo9

 An organized coach has to have a yearly, monthly, weekly and daily practice plan. A great help for everyday planning.  .
 Buy your 500 basketball drills on:
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www.500bballdrills.com/en/
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#basketballdrills #basketballdribbling #basketballpassing #basketballcoach #basketballbook #500bballdrills #drills #ncaa #naia #juco #coach #sportbook #sports #fiba #nba #basketball #basketballclinic #basketballcamp #euroleague
Basketball drills fom A to Z - @500bballdrills Instagram Profile | Mexinsta
500bballdrills
0

An organized coach has to have a yearly, monthly, weekly and daily practice plan. A great help for everyday planning. . Buy your 500 basketball drills on: . www.500bballdrills.com/en/ . #basketballdrills #basketballdribbling #basketballpassing #ba

Cardio is for all fitness levels and all ages! What are your favorite cardio exercises? ⁣
⁣
No matter where you are at in life the only way to get better at something is to actually go do it! Don’t make excuses just dive in and do your best.⁣
⁣
Today let’s be thankful and celebrate by getting our sweat on and having a blast!⁣
⁣
Follow us for more fitness:⁣
@trainerconnectfitness ⁣
@trainerconnectfitness ⁣
@trainerconnectfitness ⁣
⁣
#cardio #sweat #sweatensity #trainerconnect #fitness #fitfun #allfitnesslevels #bootcamp #yoga #loveyourself #listen #training #hittworkout #functionaltraining #workoutvideos #fitguy #guyfit #quickfeet #drills #highknees #jumpingjacks #squats #lunges #jump #happy #happiness #joy #joyful #thankful #celebrate
TrainerConnect | Preston&Sarah - @trainerconnectfitness Instagram Profile | Mexinsta
trainerconnectfitness
0

Cardio is for all fitness levels and all ages! What are your favorite cardio exercises? ⁣ ⁣ No matter where you are at in life the only way to get better at something is to actually go do it! Don’t make excuses just dive in and do your best.⁣ ⁣ Today

Juicy video of a tree here from cúpla seachtain ó shin

Cmout!
2nd Hand Drills - @2ndhanddrills Instagram Profile | Mexinsta
2ndhanddrills
2

Juicy video of a tree here from cúpla seachtain ó shin Cmout!

Comments

@2ndhanddrills #sesh #whopper #yokes #yurt #drums #bodhrán #bodhran #djembe #cajon #didgeridoo #2ndhanddrills #drills #tree

@2ndhanddrills #limerickcity #limerick #ilovelimerick

The art of transforming once running form with running drills,technique exercises and plyometrics. @the_heart_of_kenyan_running we make it happen.
Being able to run coach at elite level with your athletes,sharing every moment of success and encouragement. @george.nowak the future is bright.
Patience’s persistence determination with the correct attitude is all you need. @the_heart_of_kenyan_running @giandoracer @adidasrunning @oaw_msclub @adidas @purosangueathletics @bluewaterstt @instarunners @trackfieldoficial @gemma_hockett  @instagram #kenyancoaching #timolimoinkenya #runnersworld #marathontraining #instarunners #trackandfield #runtoinspire #motivation #nevergiveup #roadtosuccess #runningadventure #magicalkenya #drills #mechanism #technique
Timo Limo - @timolimo800 Instagram Profile | Mexinsta
timolimo800
7

The art of transforming once running form with running drills,technique exercises and plyometrics. @the_heart_of_kenyan_running we make it happen. Being able to run coach at elite level with your athletes,sharing every moment of success and encourage

Lorna Kiplagat Sports Academy Iten
Comments

@timolimo800 @becabecs_ thanks 🙏🏻

@don_tomasi222 👏👏

Enjoy the “Choker Face “

How You Feel When You Choke your team mates and they make the face. 🥋🥋🥋🥋🥋🥋🥋🥋🥋🥋🥋
Tag a Friend , Comment Below! . . .
@ladiesbjj @graciemagoficial @mayaraoishi 
@kbjiujitsu  @koreanbomba @grappleroyale
SmallguyJiujitsu - @smallguyjiujitsu Instagram Profile | Mexinsta
smallguyjiujitsu
0

Enjoy the “Choker Face “ How You Feel When You Choke your team mates and they make the face. 🥋🥋🥋🥋🥋🥋🥋🥋🥋🥋🥋 Tag a Friend , Comment Below! . . . @ladiesbjj @graciemagoficial @mayaraoishi   @kbjiujitsu  @koreanbomba @grappleroyale