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Today on the blog + in stories I’m sharing some easy ways that eggs can be used to help reach some common New Year’s goals (like meal prepping, eating more veggies, cooking more at home, and building muscle ). I know not everyone chooses to include eggs in their diets, but personally I find them a really affordable, versatile, and easy way to cook at home + increase my vegetable + whole food intake 🥬🥒🥑. They’re also really easy for me to digest (a big one for me)! Do you guys enjoy eggs? // In my bowl: one of my fave salads made with cucumber, quinoa, avocado, a hard-boiled egg, parsley, sauerkraut, nutritional yeast, lemon, EVOO, salt + pepper
CARRIE WALDER, MS, RD - @walderwellness Instagram Profile | Mexinsta
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Today on the blog + in stories I’m sharing some easy ways that eggs can be used to help reach some common New Year’s goals (like meal prepping, eating more veggies, cooking more at home, and building muscle ). I know not everyone chooses to include e

Vancouver, British Columbia
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@confessionofadietitian Loving this, and you!☺️

@kalememaybe Yessss

GIVEAWAY!! I’ve partnered with @grounduppdx to give away two bottles of their drool inducing nut butters! 🤤🤤🤤
Perfect for pancakes, oatmeal, paired with fruit, by the handful (or spoonful). You need some, bottom line.

To enter:

1. Follow @eatgoodfoodandmove and @grounduppdx
2. Tag 2 nut butter loving pals 
3. Bonus entries for sharing in stories (screenshot this photo)

Giveaway ends Friday at 9 am. Open to US residents only. Not affiliated with or sponsored by Instagram.
Katie White - @eatgoodfoodandmove Instagram Profile | Mexinsta
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GIVEAWAY!! I’ve partnered with @grounduppdx to give away two bottles of their drool inducing nut butters! 🤤🤤🤤 Perfect for pancakes, oatmeal, paired with fruit, by the handful (or spoonful). You need some, bottom line. To enter: 1. Follow @eatgoodfo

Salt Lake City, Utah
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FOOD CAKE DIY ART HACKS TRICKS - @diyfoodys Instagram Profile | Mexinsta
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Custard Cream Biscuit Cake ⠀
: @tastemadeuk⠀
INGREDIENTS:⠀
2 packets custard cream biscuits⠀
⠀
BUTTERCREAM:⠀
400g white chocolate⠀
550g softened butter⠀
550g icing sugar⠀
⠀
GANACHE:
250ml double cream⠀
400g white chocolate⠀

GANACHE GLAZE:⠀
250ml double cream⠀
65g golden syrup⠀
350g white chocolate⠀
1 tsp vanilla bean paste⠀
75g unsalted butter, cut into cubes and chilled⠀
White chocolate shavings, to serve⠀
⠀
STEPS:⠀
Melt the white chocolate in a bowl over a pan of barely simmering water. Beat together the butter and icing sugar, then beat in the white chocolate. Set aside.⠀
To assemble- Line the bottom of a 20cm springform tin with parchment paper. Working carefully, spread a thin layer of white chocolate buttercream on a biscuit and place around the edge of the tin. Repeat this until all biscuits are used, creating a spiral of cookies and frosting. Top the cookies with a layer of white chocolate buttercream and place in the freezer for up to two hours to set the buttercream. Remove from the freezer and remove the springform pan. Cover the cake completely with the remaining white chocolate frosting. Set the cake in the fridge for 30 minutes to set.⠀
Make the ganache- For the ganache put the cream and golden syrup into a medium saucepan and bring to a boil. Put the chocolate in a heatproof bowl and as soon as the cream is boiling, pour over the chocolate. Leave for 1 minute. Using a whisk, mix from the middle of the bowl, in small motions, to incorporate steadily more cream into the chocolate. If you don’t whisk like this, the mixture may split. Once all the cream has been incorporated, add the vanilla and butter. ⠀
Let to one side for 20 - 30 minutes until thickened but still pourable.⠀
To glaze- First, ensure you have a cold cake. Also, make sure the sides and tops are completely smooth. Any dips, bumps, or imperfections will show in the final result. ⠀
Place cake over a cooling rack and pour ganache to cover the cake. Allow ganache to set for 30 minutes and place on a serving platter. Pipe a border of the remaining ganache around the top and bottom of the cake. Top with chocolate shavings and serve. The cake will keep up to 3 days refrigerated.
Tastemade - @tastemade Instagram Profile | Mexinsta
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Custard Cream Biscuit Cake ⠀ : @tastemadeuk ⠀ INGREDIENTS:⠀ 2 packets custard cream biscuits⠀ ⠀ BUTTERCREAM:⠀ 400g white chocolate⠀ 550g softened butter⠀ 550g icing sugar⠀ ⠀ GANACHE: 250ml double cream⠀ 400g white chocolate⠀ GANACHE GLAZE:⠀ 250ml dou

Problems come and go, pizza is forever. Chicken alla vodka pizza, anyone? ‍️ #ComfortFoodEats
Jess | Comfort Food Eats - @comfortfoodeats Instagram Profile | Mexinsta
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Problems come and go, pizza is forever. Chicken alla vodka pizza, anyone? ‍️ #comfortfoodeats

Marcello's Pizza & Deli
Happy Monday friends, I hope you all had a great weekend! Cleaning out the fridge with this giant salad bowl 🥗: baby spinach, chopped carrots, avocado chunks, sauerkraut, pepitas, dill, parsley, lemon, olive oil, Dijon mustard + a veggie burger patty from @hilaryseatwell 🥰
CARRIE WALDER, MS, RD - @walderwellness Instagram Profile | Mexinsta
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Happy Monday friends, I hope you all had a great weekend! Cleaning out the fridge with this giant salad bowl 🥗: baby spinach, chopped carrots, avocado chunks, sauerkraut, pepitas, dill, parsley, lemon, olive oil, Dijon mustard + a veggie burger patty

Vancouver, British Columbia
Remix a classic with notes of toasted coconut and a touch of Japanese inspiration for an indulgent and fluffy cheesecake that tastes as good as it looks! #Sponsored by @Oikos⠀
⠀
INGREDIENTS: ⠀
6 ounces cream cheese, room temperature⠀
1/4 cup unsalted butter, room temperature⠀
1 (5.3-ounce) OIKOS Toasted Coconut Yogurt⠀
1/2 cup heavy cream⠀
2 teaspoons vanilla extract⠀
7 large eggs, separated and at room temperature⠀
1/4 cup all-purpose flour⠀
Zest and juice of 1 orange⠀
1/4 teaspoon cream of tartar⠀
1/2 cup sugar⠀
Powdered sugar for garnish⠀
⠀
STEPS: ⠀
Preheat the oven to 320 degrees. Spray a 9-inch springform pan with nonstick spray.⠀
Heat a medium saucepan filled with water over medium heat and place a bowl on top to create a double boiler. Add cream cheese, unsalted butter, yogurt, cream and vanilla. Heat until melted and stir to combine. Remove from the heat. Beat with a hand mixer to remove any lumps. Continue beating in the the egg yolks, one at a time. Sift the flour into the batter, add orange zest and juice and blend together. ⠀
Add egg whites to the bowl of a stand mixer, and sprinkle with cream of tartar. Using a whisk attachment, beat until the egg whites become foamy then start to add sugar a little at a time. Once all the sugar has been added, increase the mixer speed to high and beat until firm peaks. Fold the egg whites into the cream cheese mixture in batches. ⠀
Pour the batter into the cake pan and tap a few times to release any air pockets. Place the cake pan into a larger pan and add water until it reaches halfway up the pan.⠀
Bake for 70 to 75 minutes. Turn off the oven, open the door slightly and allow the cake to cool for 15 minutes in the oven. Remove from oven and let the cake cool to room temperature before serving.⠀
Dust with powdered sugar to garnish.
Tastemade - @tastemade Instagram Profile | Mexinsta
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Remix a classic with notes of toasted coconut and a touch of Japanese inspiration for an indulgent and fluffy cheesecake that tastes as good as it looks! #sponsored by @oikos ⠀ ⠀ INGREDIENTS: ⠀ 6 ounces cream cheese, room temperature⠀ 1/4 cup unsalted

Twisted Cinnamon Roll Bread⠀⠀
INGREDIENTS:⠀⠀
3 tbsp butter, unsalted⠀⠀
1 ¼ cups whole milk⠀⠀
1 tbsp active dried yeast⠀⠀
4 cups all-purpose flour⠀⠀
1/3 cup granulated sugar⠀⠀
1 tsp salt⠀⠀
2 eggs⠀⠀
⠀⠀
FILLING:⠀⠀
½ cup butter, unsalted and softened⠀⠀
1 cup light brown sugar⠀⠀
2 tbsp ground cinnamon⠀⠀
⠀⠀
ICING:⠀⠀
2 tbsp butter, unsalted and softened⠀⠀
1 cup powdered sugar⠀⠀
2 tbsp milk⠀⠀
1 tsp vanilla extract⠀⠀
FULL RECIPE -> Tastemade.com
Tastemade - @tastemade Instagram Profile | Mexinsta
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Twisted Cinnamon Roll Bread⠀⠀ INGREDIENTS:⠀⠀ 3 tbsp butter, unsalted⠀⠀ 1 ¼ cups whole milk⠀⠀ 1 tbsp active dried yeast⠀⠀ 4 cups all-purpose flour⠀⠀ 1/3 cup granulated sugar⠀⠀ 1 tsp salt⠀⠀ 2 eggs⠀⠀ ⠀⠀ FILLING:⠀⠀ ½ cup butter, unsalted and softened⠀⠀ 1

One of the things I’m surprised hasn’t caught on more by everyone and everywhere is cod (not in tacos, just a stand alone fillet). It’s a much more mild taste than salmon - and cheaper!, is always tender and flaky, cooks fast and fool-proof, and honestly is one of my favorite foods. And it’s so so so good for your heart ️ I regularly eat it without breading (just lemon, butter, and s&p) but if you’re skeptical, this gluten-free breaded recipe is a good place to start. 
BREADED COD:
•1-2 small cod fillets OR 1 large (make sure they are wild caught )
•1/8 cup almond flour •1/4 cup unsweetened and non vanilla plant milk- almond, cashew, whatever m (can add egg, don’t have to) •1-2 T grass fed butter or ghee
•zest and juice of one lemon •s&p

DIRECTIONS:

Add s&p to cod fillets. 
Heat a pan over medium heat. 
Put almond milk in one bowl, and almond flour in another.
Add butter or ghee (ghee to keep #whole30approved) to pan. 
Dip cod fillets into almond milk, and then almond flour, and then slip into the pan. 
Zest and juice half a lemon. In 2-3 minutes, flip over. Zest and juice the other side. 
Cod cooks super fast (another bonus) and I keep a digital thermometer close by to pull it off when the temp reaches 145. 
I have literally stuck the fish in the pan with butter and dumped the ingredients in the pan while cooking. It’s very hard to mess up! 
The rest of the plate is spinach, squash whipped with coconut milk, and @wildbrine beet kraut. .
.
.#wildcaught #codfish #paleolifestyle #whole30recipes #meatlessmonday #feedfeed #quickdinner #tiunutritionplan #spinach
Katie White - @eatgoodfoodandmove Instagram Profile | Mexinsta
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One of the things I’m surprised hasn’t caught on more by everyone and everywhere is cod (not in tacos, just a stand alone fillet). It’s a much more mild taste than salmon - and cheaper!, is always tender and flaky, cooks fast and fool-proof, and hone

Comments

@osso_good_bones So in the mood for cod now 🤤

1, 2, 3, 4, 5, 6, 7 or 8? 🥧 Choose one of these Chocolate Lava pool cakes.

Tag your ️ friends.

By  @silviaribeirogourmet .

#grubzone .
Grubzon™ - @grubzon Instagram Profile | Mexinsta
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1, 2, 3, 4, 5, 6, 7 or 8? 🥧 Choose one of these Chocolate Lava pool cakes. Tag your ️ friends. By @silviaribeirogourmet . #grubzone .

Cheesy Spicy fries 🧀 Anyone?

Tag your ️ friends.

By  @jakesfoodbible
At @revdecuba .

#grubzone .
Grubzon™ - @grubzon Instagram Profile | Mexinsta
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Cheesy Spicy fries 🧀 Anyone? Tag your ️ friends. By @jakesfoodbible At @revdecuba . #grubzone .

[ASLI BIKIN NAGIH!! NIKMATNYA NASI GILA UPNORMAL]
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Baru nyobain nasi gila upnormal dan ternyata wenaaak!! Porsinya uwwakeh + isinya komplit pake telor, sosis🥖 dan bakso!
.
Btw share dong Nasi Gila yang enak di Surabaya menurut teman-teman️.
.
On Frame:
 Nasi Gila Abang (IDR 27.5K)
 Versi Masmin 8/10
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WARUNK UPNORMAL
 Semua Outlet Upnormal di Indonesia
HALAL
---
#laparlagimakanlagi #nasigila #warunkupnormal
Ridz M | Kuliner Surabaya - @laparlagimakanlagi Instagram Profile | Mexinsta
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[ASLI BIKIN NAGIH!! NIKMATNYA NASI GILA UPNORMAL] . Baru nyobain nasi gila upnormal dan ternyata wenaaak!! Porsinya uwwakeh + isinya komplit pake telor, sosis🥖 dan bakso! . Btw share dong Nasi Gila yang enak di Surabaya menurut teman-teman️. . On Fra

Warunk UpNormal
From 1 to 7. Choose any three. Your favorite Chocolates as Ice Cream Popsicles.

Tag your ️ friends.

By  @ishouldstartlifting .

#grubzone
Grubzon™ - @grubzon Instagram Profile | Mexinsta
grubzon
234

From 1 to 7. Choose any three. Your favorite Chocolates as Ice Cream Popsicles. Tag your ️ friends. By @ishouldstartlifting . #grubzone

Gnocchis caseros con salsa de tomate y calabacín.
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#fit #fitfood #foods #recipesfit #goodnight #goodfood #foodstagram #vegetables #pizzatime #healthyfood #healthylifestyle #myrecipes #recipe #rico #goodfood #recetarapida #foodstagram #foodlover #foodography #healthyfood #healthybreakfast #healthylifestyle #healthyliving #easyrecipe #recetas #pizzas #chef #cook #killchefgirl #cookingtime #cooking #foodfit #vegetarianfood #vegetables #gnocchi
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Gnocchis caseros con salsa de tomate y calabacín. . . . . . . . . . . . . . . . . . . . . . #fit #fitfood #foods #recipesfit #goodnight #goodfood #foodstagram #vegetables #pizzatime #healthyfood #healthylifestyle #myrecipes #recipe #rico #goodfood #r

Make it a hearty meal with slow cooker pot roast
Tasty - @buzzfeedtasty Instagram Profile | Mexinsta
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Make it a hearty meal with slow cooker pot roast

Nutella Pull-Apart Bread⠀
: @tastemadeuk⠀
INGREDIENTS:⠀
100g unsalted butter, at room temperature⠀
500g strong white flour⠀
1 x 7g sachet of instant yeast⠀
7g salt⠀
40g caster sugar⠀
230ml milk⠀
2 large eggs⠀
400g Nutella⠀
100g chopped hazelnuts⠀
100g royal icing sugar⠀
3 tbsp water⠀
⠀
STEPS:⠀
Place the butter and flour into the bowl of a stand mixer and mix until fairly well combined. Add the salt and mix. Heat the milk very gently until lukewarm and take off the heat. Add the yeast and sugar and add to the dry mixture, adding the eggs at the same time. Mix on low with the dough attachment for 5 - 10 minutes until the dough has become silky and smooth. ⠀
Transfer to an oiled bowl, cover with cling film and let the dough rise until doubled in size (about an hour, but up to two). Gently push down the dough, turn out of its bowl and roll out into a large rectangle, about 45cm x 30cm.⠀
Preheat the oven to 350F. ⠀
Spread Nutella over the rolled out dough and sprinkle with hazelnuts.⠀
Cut the dough into 4 lengthways and place lengths on top of each other.⠀
Then cut into 8 squares. Place squares into a loaf tin, cover and allow to prove for 35 - 40 minutes or until nearly twice their original volume. Brush with milk then bake for 30 minutes.⠀
Meanwhile mix together the royal icing sugar and water to form a paste with a drizzling consistency - you may need to add water to achieve the right consistency. Take the rolls out of the oven and drizzle with the icing.
Tastemade - @tastemade Instagram Profile | Mexinsta
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Nutella Pull-Apart Bread⠀ : @tastemadeuk ⠀ INGREDIENTS:⠀ 100g unsalted butter, at room temperature⠀ 500g strong white flour⠀ 1 x 7g sachet of instant yeast⠀ 7g salt⠀ 40g caster sugar⠀ 230ml milk⠀ 2 large eggs⠀ 400g Nutella⠀ 100g chopped hazelnuts⠀ 100

Tag a friend to bake peanut butter cookies with 🥰
Tasty - @buzzfeedtasty Instagram Profile | Mexinsta
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Tag a friend to bake peanut butter cookies with 🥰

@hanielas 

Follow  @diyfoodys 
Follow  @diyfoodys

▪️ Like 10 Posts & Follow
▪️ Double Tap If You'd Eat This
▪️ Turn On Post Notifications To See New Content ASAP

#food #foodpics #foodinstagram #foodporn#foodgasm #foods #foodie #foodforthought#foodblog #foodlovers #foodisfuel #comida#chocolate #doce #sweet #delicious #yummy #delicia#happy #best #follow #love #loveit
⠀⠀ ⠀
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@hanielas Follow @diyfoodys Follow @diyfoodys ▪️ Like 10 Posts & Follow ▪️ Double Tap If You'd Eat This ▪️ Turn On Post Notifications To See New Content ASAP #food #foodpics #foodinstagram #foodporn #foodgasm #foods #foodie #foodforthought #food

Crunchy and delicious sweet potato chips
Tasty - @buzzfeedtasty Instagram Profile | Mexinsta
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Crunchy and delicious sweet potato chips

Need to give your significant other some inspiration on fun date ideas? Tell them to follow @BringMe now!
Tasty - @buzzfeedtasty Instagram Profile | Mexinsta
buzzfeedtasty
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Need to give your significant other some inspiration on fun date ideas? Tell them to follow @bringme now!

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@bringme 🎈 ❤️

Duck Prosciutto⠀
INGREDIENTS:⠀
1 high-quality duck breast⠀
Fine sea salt⠀
1 tsp black pepper⠀
Zest of 1 orange⠀
1 muslin cloth⠀
String⠀
⠀
STEPS:⠀
Place the duck breast into a shallow tray and cover with salt, making sure the underside is completely covered too. Cover the whole tray with plastic wrap and leave at room temperature for 24 hours. Remove the duck from the cure and wipe clean of all salt.⠀
Roll the breast in the black pepper and orange zest and then wrap in muslin, tied with string, making sure the breast is completely covered. Weigh the muslin-wrapped duck breast and work out what weight the breast would be once it has lost 35% of its whole weight—this is how much water weight it needs to lose in order to be properly cured—and write it on the muslin somewhere. (Doing it this way means you don’t have to keep unwrapping the duck breast to weigh.) Leave the duck breast in the fridge for about 3 weeks, or until the right weight is reached.
Tastemade - @tastemade Instagram Profile | Mexinsta
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Duck Prosciutto⠀ INGREDIENTS:⠀ 1 high-quality duck breast⠀ Fine sea salt⠀ 1 tsp black pepper⠀ Zest of 1 orange⠀ 1 muslin cloth⠀ String⠀ ⠀ STEPS:⠀ Place the duck breast into a shallow tray and cover with salt, making sure the underside is completely c

A healthier alternative to fries!
Tasty - @buzzfeedtasty Instagram Profile | Mexinsta
buzzfeedtasty
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A healthier alternative to fries!

Domingo aprendiendo buenos modales
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#madamepapin 
#pet
#domingo
#perro
#dog
#cachorro
#mujeresconcintura
Monica Borda Marinaro - @madamepapin Instagram Profile | Mexinsta
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Domingo aprendiendo buenos modales . . #madamepapin #pet #domingo #perro #dog #cachorro #mujeresconcintura

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