@edmonzter_themusoproject - Edward Monzon

🍫 Guitarist for The Muso Project, Long time P.T.A, Avid East York Half Marathon Runner, Proud Hubby and Father, BBT obsessed :)

869 followers

1.5K following

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We’ve done a lot of gigs with these guys, and it’s always been interesting both on and off the stage. Especially when you have passerby’s that realize they inadvertently become Instagram famous  glad to see that our music entertains people in any atmosphere. 
More importantly, I wanted to hi-light Charles Collymore’s always entertaining and jaw dropping bass solos. I can literally just sit there and just listen to him go off and take me to another planet. I love communicating with him on this level, cuz he’s damn good at what he does. Pump up the bass and volume and enjoy  
@charlieconbass
@benhealeyguitar
@rachenne

#TheMusoProject #NickJonas #Jealous  #Bass #Solo #Guitar #Cajon #Vocals #Acoustic #DancingStranger #Music #Love #WoodbineRacetrack #Toronto
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We’ve done a lot of gigs with these guys, and it’s always been interesting both on and off the stage. Especially when you have passerby’s that realize they inadvertently become Instagram famous glad to see that our music entertains people in any atm

It’s been a blessed and busy month! With being in the field of Physiotherapy, Coaching in other gyms, playing music, and being a father/husband to an amazing family, I’m so lucky to have such a great group of motivated and talented people that vary from every shape, size, age and situation. Some for weight loss, some for gaining strength and conditioning, and some who just want to learn the sweet science of boxing or other various martial art discipline. 
Surprisingly, it’s just getting started More and more people are starting to get at me for these sessions, and I’m filled with joy to see the interest and love of self love and motivation. And that’s the key... #Motivation . Never stop learning something new. We all need to grow and continue our growth in the things we love, no matter what it is. Mentally, physically, emotionally, spiritually, we ALWAYS need to keep these things in shape. Here’s to another great upcoming month. Hit me up if you wanna make some noise with me while getting in shape and plenty of fun. You’ll love to hate me for it 

#MotivationMonday #Toronto #Fitness #Boxing #MuayThai #Kickboxing #PersonalTraining #July #Strength #Conditioning #Technique #MartialArts #MMA #TheSweetScience #KettleBell #InstaFit #Work #LoveIt #HateIt
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It’s been a blessed and busy month! With being in the field of Physiotherapy, Coaching in other gyms, playing music, and being a father/husband to an amazing family, I’m so lucky to have such a great group of motivated and talented people that vary f

This just in! #TheMusoProject will be making a brief acoustic return to the stage at @alohafestto at 11am this Saturday to help start off the yearly event! Come through and enjoy the day with us as our little one will likely be running around screaming nonsense during our performance 
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#Toronto #Music #Acoustic #Duo #Indie #Musician #Hawaii #Filipino #Aloha #Mahalo #Ohana
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This just in! #themusoproject will be making a brief acoustic return to the stage at @alohafestto at 11am this Saturday to help start off the yearly event! Come through and enjoy the day with us as our little one will likely be running around screami

For those that know, I’ve been in the field of Physiotherapy for the last 15+ years of my life as the Clinical Supervisor at Physio Dynamics Sports and Rehabilitation Centre. 
For #MotivationMonday , I wanted everyone to meet Mr. V. He’s just one of the many Stroke patients I deal with on a daily basis who hasn’t been able to stand since about 4 years ago. 
Today was going to be different though. 
I promised him that I would not only get him standing today, but straight up enough to show just how much taller he was to me . I’ve been fighting his Right hip flexion contracture due to prolonged sitting and non physiotherapy. And some obvious mental stress that can cause a bit of confidence issues, but I weaselled some good laughs and charm to get him to challenge himself. 
This was the 5th time he stood up with me today before this vid, and he smiled and laughed every time. We hit a goal, and he was pretty much overjoyed that he shed a little tear for me after it was all done. I told him we’re not done yet until I see him walking out that door. 
No matter what the circumstance, you can always work with what you got to make your situation better. Just keep hitting those goals that will get you to the next. This Dood really got me today in my feelings, and I am VERY thankful for moments like these. 
#Goals #Strength #Physiotherapy #Challenges #Stroke #PhysioDynamicsSportsAndRehabilitation #ClinicalLife #Motivation #WeAintDoneYet
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For those that know, I’ve been in the field of Physiotherapy for the last 15+ years of my life as the Clinical Supervisor at Physio Dynamics Sports and Rehabilitation Centre. For #motivationmonday , I wanted everyone to meet Mr. V. He’s just one of

Me and my dad don’t know how to take selfies 
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#HappyBirthday Pops ️️️, love you 

#Selfie #Noobs #TooOldForThis #TheCameraIsOverHere
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Me and my dad don’t know how to take selfies • • #happybirthday Pops ️️️, love you #selfie #noobs #toooldforthis #thecameraisoverhere

I always find that the best way to improve oneself is to record yourself working on the things you love to do, especially when you’re training to refine a martial art. I try to get in time whenever I can to work on things I haven’t done in awhile, or haven’t at all, to make things fun and interesting. •
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For example, watching this video, I tried to work on technique for my #RoundKnee / #SwingKnee that needs a lot of work, and also dabbled getting into more of my #QuestionMarkKick . My hip mobility and flexibility have always been shit, so I’ll be looking to improve these techniques now to occupy my training 
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Point is, never stop learning! There’s always something new and adventurous at any level you’re at. Just make sure you’re having fun and enjoying the process 
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#MuayThai #Kickboxing #SwingKick #Boxing #MartialArts #MMA #Cardio #Technique #BagWork #Coach #FightFit #DontBeDistractedBySeansAbs
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I always find that the best way to improve oneself is to record yourself working on the things you love to do, especially when you’re training to refine a martial art. I try to get in time whenever I can to work on things I haven’t done in awhile, or

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I had to 🦶🥋 •
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After seeing @bazooka_joe_v , @johnmayer and other talented notables, I had to try the #BottleCapChallenge during our weekend festivities! •
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Please feel free to laugh and make fun of the other vids of my numerous tries of getting this down somewhat properly? Even @rachenne got in on the fun action 🤣 You know I’m not about that fake Instagram crap where everything is perfect, because if at first you don’t succeed, try, try again 
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#HappyCanadaDay people 🇨🇦🇨🇦🇨🇦 #LongWeekend #BBQ #HangOuts #EdwardSan #SpinningBackKick @raptors #GoRapsGo #KawhiForFive #ImGettingTooOldForThis #HowICelebrateCanadaDay
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I had to 🦶🥋 • • After seeing @bazooka_joe_v , @johnmayer and other talented notables, I had to try the #bottlecapchallenge during our weekend festivities! • • Please feel free to laugh and make fun of the other vids of my numerous tries of getting th

February 21st, 1999 against the Vancouver Grizzlies 
First Game ever in The ACC.

From playing in a baseball field at the #SkyDome , to the #AirCanadaCentre @scotiabankarena , to being #NBAChamps . Thanks @raptors , it’s been one helluva journey. Biggest congrats to this team!!! Y’all deserve it!!!
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#FlashBackFriday #NBAChamps #NBAChamps2019 #LarryOB #LarryObrienTrophy #Toronto #TorontoRaptors #Champs #LetsStartADynasty #KawhiNot #CryingTearsOfJoy #SeeYouAtTheParade
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February 21st, 1999 against the Vancouver Grizzlies First Game ever in The ACC. From playing in a baseball field at the #skydome , to the #aircanadacentre @scotiabankarena , to being #nbachamps . Thanks @raptors , it’s been one helluva journey. Big

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Feeling extra motivated for #MotivationMonday because we’re coming up on the last week of the #FightFitTeamChallenge , and I will say that my body does feel healthier, faster and stronger since starting the challenge. Doing 15 in a row hasn’t been done since I was in my early 20s 🤣 so I’m looking forward to not only crushing this last week, but continuing these habits after it’s all said and then 
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#Motivation #Mondays #PullUps #Strength #Conditioning #Home #Workout #FightFitTeamChallenge @joefightfit #UnderwearWorkout #ForgotToWearPants #NeedMoreGluteWork
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Feeling extra motivated for #motivationmonday because we’re coming up on the last week of the #fightfitteamchallenge , and I will say that my body does feel healthier, faster and stronger since starting the challenge. Doing 15 in a row hasn’t been do

Got some #Strength and #Conditioning in at #FightFitnessBootcamp for the #FightFitTeamChallenge after the classes are taught. Super tired, and failed on my push ups to L sits, but I pushed as much as I can to finish my sets  Circuit (20sec. Each movement. 10sec. Transition)

Double Kettlebell Swings
Alternating Cleans
Double Kettlebell Squats
Double Kettlebell Presses
Snatches (both arms)

Turkish Get Ups x 5reps (both sides)
Renegade Rows x 10reps, 2 sets
Push Ups to L sits (5reps *fail*) #FightFitTeamChallenge #Toronto #Fitness #MixedMartialArts #MMA #Kettlebells #Train #Practice #InstaFit #InstaFitness #InstaGood #Teacher #Trainer #Power #Technique #Therapy #MondayMotivation
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Got some #strength and #conditioning in at #fightfitnessbootcamp for the #fightfitteamchallenge after the classes are taught. Super tired, and failed on my push ups to L sits, but I pushed as much as I can to finish my sets Circuit (20sec. Each move

Grooving into the long weekend like ... ️
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Have a great #LongWeekend y’all 
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#Toronto #Musician #Gretsch #Guitar #Player #RiffWars #PickUpJazz #Groove #Funk #Soul #GuitarFace #IAmTedJameson #GoRaptors #Music @twoanother #WaitingOnYou
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Grooving into the long weekend like ... ️ • • Have a great #longweekend y’all • • #toronto #musician #gretsch #guitar #player #riffwars #pickupjazz #groove #funk #soul #guitarface #iamtedjameson #goraptors #music @twoanother #waitingonyou

Been feeling relatively good and more energetic lately since getting on the #FightFitTeamChallenge . The nutrition has been going relatively well, and the fitness level has been increased. 
Last night, I got a good session in with Enrico on the pads. I’ll be hoping to maintain these sessions in combination with my #Marathon training. 
2 x Boxing Rds 
3 x Muay Thai Kickboxing Rds
3min each 
30 sec tabata burnouts 
1 minute rest 
#Toronto #Fitness #Cardio #Strength #Conditioning #Kettlebell #MuayThai #Kickboxing #Boxing #MMA #MixedMartialArts #Therapy #DadBod 
@newfrontierfitness @enclicquot @jason_batiste_kickboxing
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Been feeling relatively good and more energetic lately since getting on the #fightfitteamchallenge . The nutrition has been going relatively well, and the fitness level has been increased. Last night, I got a good session in with Enrico on the pads.

To all the strong, selfless, and determined mothers out there, thank you ️️️ #HappyMothersDay #MommyAndMe #MommyLove #Mom #ShesGettingGoodAtSmiling #ImInTrouble #KhloeAria @rachenne
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To all the strong, selfless, and determined mothers out there, thank you ️️️ #happymothersday #mommyandme #mommylove #mom #shesgettinggoodatsmiling #imintrouble #khloearia @rachenne

Finally got to squeeze in some much needed pad work with my man Enrico @newfrontierfitness after teaching. Emphasis was on a lot of foot work during the boxing rounds, technical flow on the Thai pads, and proper striking at the end. 
3min each round
30sec burnout
1min rest 
3 x rounds of Boxing
3 x rounds of Muay Thai
2 x rounds of technical striking/body conditioning 
#FightFitTeamChallenge #Toronto #Boxing #MuayThai #Kickboxing #Cardio #PadWork #Strengthening #Conditioning #Fitness #InstaFit #Health #Lifestyle #MeTime #Therapy 
@enclicquot @jason_batiste_kickboxing @kiianknight @joefightfit
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Finally got to squeeze in some much needed pad work with my man Enrico @newfrontierfitness after teaching. Emphasis was on a lot of foot work during the boxing rounds, technical flow on the Thai pads, and proper striking at the end. 3min each round

Last night, I got some crucial me time in for some much needed strength and conditioning. With the busy work days of working in clinic and teaching at gyms, I needed a night to myself for some stress relief 

5 rounds of bag work (1 on the aqua bag *fun!!!*) 3 circuit sets
- Aerodyne (20sec.)
- prowlers (200lbs)
- walking Kettlebell swings - Bare grip farmers walk (35lbs each hand)
- prowlers
- aerodyne (20sec.) Try it out! It’s super fun! In a sick, weird, fitness way? •
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#Toronto #Fitness #Cardio #Strength #Conditioning #Aerodyne #Prowlers #Kettlebell #FarmersWalk #MuayThai #Kickboxing #Boxing #MMA #MixedMartialArts #Therapy #DadBod
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Last night, I got some crucial me time in for some much needed strength and conditioning. With the busy work days of working in clinic and teaching at gyms, I needed a night to myself for some stress relief 5 rounds of bag work (1 on the aqua bag *

Client of last month was @mclcmu who showed a lot of improvement from his first day with me. His session last week was more emphasis on explosion and power for conditioning, so we did some outdoor work with #sprints , #suicides, #pushups, and #boxjumps to help that goal. Even though he was exhausted, he pushed through with a 2km run and some strict #Boxing technique to end the session. Looking forward to tonight’s session 
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#Toronto #Outdoors #Strength #Conditioning #Training #Padwork #SweetScience #MMA #MartialArts #Determination #Hardwork #HeDidntPuke #HeGood
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Client of last month was @mclcmu who showed a lot of improvement from his first day with me. His session last week was more emphasis on explosion and power for conditioning, so we did some outdoor work with #sprints , #suicides , #pushups , and #boxjum

I felt nostalgic this morning, so for today’s #TBT I riffed over #JimiHendrix ‘s legendary song #HeyJoe (with some of my added flava hahaha) . I could STILL remember playing this song with my brother all through the long jam nights we had. 
Jimi, like for many others, was one of the musical influences for me growing up that turned me onto the guitar in the first place. I guy ahead of his time, playing and phrasing the shit out of that guitar like no other. Thank you Jimi, you definitely rocked my world, and I’m forever grateful brother  #Toronto #Music #Electric #Guitar #Cover #Gretsch #RiffWars #JimiHendrix #HeyJoe #RockGod #GoJaysGo #LazyDog #HendrixChewbaccaMonzon #Therapy #MeTime #IAmTedJameson #ThrowBackThursday 
@jimihendrix
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I felt nostalgic this morning, so for today’s #tbt I riffed over #jimihendrix ‘s legendary song #heyjoe (with some of my added flava hahaha) . I could STILL remember playing this song with my brother all through the long jam nights we had. Jimi, lik

A common thing I like to do when I practice guitar alone is 1, play shirtless (hahaha not really) , and 2, groove. During my self jam I fell into a riff that the band and I use to vibe off of, @outkast ‘s #SoFreshAndSoClean . I use to play this voicing a lot to warm up and get everyone going. Till this day, I still use it as a good practice to go in and out of the riff with adlib leads when there’s dead space in between the notes. Great why to figure out rhythm, timing, space, and proper note placement. For those just starting, I don’t care what you say, GROOVE is essential. I ain’t perfect either, which is why I’m always practicing it. Having a natural groove, as oppose to a mechanical groove with a metronome plays a big difference when playing with other live players. Not only that, it just makes you feel good when everything is on point naturally 
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#TechniqueTuesday #IAmTedJameson #Toronto #Music #Therapy #Musician #Outkast #Guitar #Gretsch #RiffWars #Practice #Lead #Solo #Groove #HalfNaked #WhereDidMyShirtGo
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A common thing I like to do when I practice guitar alone is 1, play shirtless (hahaha not really) , and 2, groove. During my self jam I fell into a riff that the band and I use to vibe off of, @outkast ‘s #sofreshandsoclean . I use to play this voici

Huge birthday love to my super strong, independent, incredibly loving mother and wifey @rachenne ️. She is the engine that runs us, and the one that yells at us when Khloe and I take too long in the bathroom. Eat lots of cake babes, or else Khloe and I will 
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#HappyBirthday #BirthdayLove #MamaBear #KhloeAria #YourDay #IllStopTakingSoLongInTheBathroom #KiddingNotKidding
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Huge birthday love to my super strong, independent, incredibly loving mother and wifey @rachenne ️. She is the engine that runs us, and the one that yells at us when Khloe and I take too long in the bathroom. Eat lots of cake babes, or else Khloe and

Feeling a bit nostalgic, for #TBT , I dug into a quick oldie I use to play back when @johnmayer first started out. It’s a little bit more of a funkier version of the song just to amuse me this time around. I remember learning this song and how incredibly difficult it was to sing it with all the odd chord progressions in Drop C. To this day, I still love playing it, and warm it with it whenever I have gigs/practice. 
#ThrowbackThursday #IAmTedJameson #Toronto #Musician #Guitar #Cover #Acoustic #Neon #JohnMayer #InstaMusic #InstaGood #InstaFun #RainyDays #GloomyDays #Therapy #MeTime
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Feeling a bit nostalgic, for #tbt , I dug into a quick oldie I use to play back when @johnmayer first started out. It’s a little bit more of a funkier version of the song just to amuse me this time around. I remember learning this song and how incred

It’s been a fun busy start of the year, and some of my clients I have are kicking some major ass and hitting their fitness goals. I’ve been working with people of all different levels, and I’m loving the “A-ha” moments when they’re learning all these new techniques, while at the same time, building new skills, making them faster, stronger, and healthier. It doesn’t matter the circumstance, you will always have time and space to get to a healthier you. 
My #Physiotherapy experience is helping them excel past old injuries, while keeping them controlled and safe to optimize their progression. Overall, it’s damn fun 

#Toronto #Fitness #Gym #MuayThai #Kickboxing #Boxing #MMA #MartialArtist #PersonalTrainer #Sparring #Technique #Control #Teaching #Learning #Student #Combos #Cardio #Fun

@mclcmu @lewinhodges @gracesizenando @enclicquot
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It’s been a fun busy start of the year, and some of my clients I have are kicking some major ass and hitting their fitness goals. I’ve been working with people of all different levels, and I’m loving the “A-ha” moments when they’re learning all these

Just having some fun for a song idea I’ve been tinkering with the past little while. While songwriting, you kinda pop into these moments where you try and experiment different things. Usually, they grow into something fun and interesting. That’s the beauty with songwriting, you can let your mind wander around, free of judgement for a bit. Enjoy!
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#IAmTedJameson #SingerSongwriter #Original #Music #Toronto #Musician #Guitar #Acoustic #Instamusic #Instamusician #Instafun
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Just having some fun for a song idea I’ve been tinkering with the past little while. While songwriting, you kinda pop into these moments where you try and experiment different things. Usually, they grow into something fun and interesting. That’s the

I absolutely LOVE this kid. Full of life, energy, and 3 years old!?!? Where has time gone?!? #HappyBirthday #KhloeAria , enjoy the day, and many more happy memories to come my baby love ️️️
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#HappyBirthday #BirthdayCake #Family #Party #PapasGirl #BubbleTea #Funny #Faces #ILoveYou #MyLittleThreenager
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I absolutely LOVE this kid. Full of life, energy, and 3 years old!?!? Where has time gone?!? #happybirthday #khloearia , enjoy the day, and many more happy memories to come my baby love ️️️ • • #happybirthday #birthdaycake #family #party #papasgirl #

Happy Muay Thai Day! •
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I dedicate these #SwingKicks to the father of #MuayThai #NaiKhanomTom ️
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#Toronto #Fitness #MartialArts #Thailand #MuayThaj #MixedMartialArts #MuayThaiDay #BagWork #Respect #Honour 
@newfrontierfitness
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Happy Muay Thai Day! • • I dedicate these #swingkicks to the father of #muaythai #naikhanomtom ️ • • #toronto #fitness #martialarts #thailand #muaythaj #mixedmartialarts #muaythaiday #bagwork #respect #honour @newfrontierfitness

Trying to make sure this old guy can still keep up with the young ones 

I challenged myself a bit with the last set with some new stuff. I’m never one to shy away from new things, and always love to keep things different. What scares and makes us uncomfortable in our lives usually helps us to become a better version of who we are in no matter what we do. Fail, and try again until you get it right and with satisfaction. Try it out and have fun with it people. It all starts with getting out of you comfort zone. 

#Toronto #Fitness #Training #Strengthening #Conditioning #HIIT #Kettlebell #BattleRopes #Plyometrics #SwingKicks #InstaFit #Health #Therapy #DadBod #IAintDoneYetPeople 
@newfrontierFitness 
Set 1

Pull Ups (minimum 10reps)
Weighted Jump Squats - 20 reps
2 handed swings - 20 reps
Battle Ropes (alternating waves)30sec
Battle Ropes (slams) 30secs 
Set 2 
Chin Ups (minimum 10reps)
Kettlebell One Handed Swing - 10reps (both sides)
Kettlebell Snatch - 10reps (both sides)
Battle Ropes - External Shoulder 
CIrcles (30secs)
Bent knee One arm slams (20reps) both sides

Set 3 
Plyometric Superman Battle Rope Slams - 10reps
Alternating walking waves 
Kettlebell Pass Pass Shoot - 10reps
Weighted Jump Squats - 20reps 
Hanging leg core touch ups - 10reps
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Trying to make sure this old guy can still keep up with the young ones I challenged myself a bit with the last set with some new stuff. I’m never one to shy away from new things, and always love to keep things different. What scares and makes us un

2008. 11 years ago. Our first gig together at a local @starbuckscanada . You were a voice stuck in my head all those years that eventually appeared to me in real life through our love of music. Who would have thought that it would be the starting point of being husband and wife, and proud parents of a very energetic, and very entertaining daughter. Even though we may not travel as much, take as many jumping pictures, or play music like we use to, I know that there’s always more happy beginnings waiting for us around the corner to be had that our goofy selves will enjoy in the days to come. Happy (dating) anniversary bubs, love you ️️️
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#WCW #HappyAnniversary #11yrs #CoupleGoals #RelationshipGoals #Married #Couple #Music #Duo #HumbleBeginnings
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2008. 11 years ago. Our first gig together at a local @starbuckscanada . You were a voice stuck in my head all those years that eventually appeared to me in real life through our love of music. Who would have thought that it would be the starting poi

It doesn’t matter where you are, or what kind of circumstance you’re in, if there is a will, there is a way. •
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For #MotivationMonday , I’m using my man big L because he has huge heart and determination to hit his fitness goals this year, that we are even doing it in his own living room. 
This was taken last week and the emphasis was on a lot of foot work as usual, but also, a lot cardio. He did very well, considering that he’s also battling some old injuries which I’m treating for #Physiotherapy . It’s very inspiring to see him go through these process’ . I look forward to seeing the end result and being there for him every step of the way 
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#Toronto #Whitby #Fitness #Health #PersonalTrainer #Boxing #Plyometrics #Cardio #Padwork #HomeGym #Goals #Determination #Reggae #Music #InstaFit #InstaGood
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It doesn’t matter where you are, or what kind of circumstance you’re in, if there is a will, there is a way. • • For #motivationmonday , I’m using my man big L because he has huge heart and determination to hit his fitness goals this year, that we ar

Here’s a quick glimpse of what goes down in some of my classes. I love to break it down and get people excited about learning something new and different while, at the same time, get a good workout in and to hit new fitness goals. I’ve got lots to teach! So come through, get sweaty, and have fun with us 

#Toronto #Fitness #Gym #MuayThai #Kickboxing #Boxing #MMA #MartialArtist #Sparring #Technique #Control #Teaching #Learning #Student #SwingKick #PushKick #Combos #Cardio #Fun
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Here’s a quick glimpse of what goes down in some of my classes. I love to break it down and get people excited about learning something new and different while, at the same time, get a good workout in and to hit new fitness goals. I’ve got lots to te

Last week, I worked a lot of foot work #Technique with @lewinhodges to help while he was throwing his combos during rounds. Here I’m trying to work in a defensive check hook. Ladder work is a useful tool to help give a visual of proper foot placement and rotation/pivots. Like I always say, It’s all in the details. Small things make a difference. •
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#TechniqueTuesday #Toronto #PersonalTrainer #Fitness #MixedMartialArts #Boxing #MuayThai #Hook #Defense  #MMA #AgilityLadder #Train #Practice #InstaFit #InstaFitness #InstaGood #Teacher #Trainer #Power #Technique #Therapy
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Last week, I worked a lot of foot work #technique with @lewinhodges to help while he was throwing his combos during rounds. Here I’m trying to work in a defensive check hook. Ladder work is a useful tool to help give a visual of proper foot placement

I was a little sidelined with a knee injury, but was able to work the Kettlebells a bit for some strengthening and conditioning. 
I started with warming up with a ladder set of swings, cleans, and snatches, 5 reps each arm, increasing weight starting from 16kg, 20kg & 24kg. 
Then, did 2 x 3min sets of weighted squats, double squat swings, and pass pass shoot with active breaks in between and pushups to end the set. Each movement 30sec, with 30sec active break for transition and a 16kg Kettlebell. 
All in all, it was a great way to finish the Fit February challenge, regardless of the injuries sustained. This doesn’t mean I’ll be stopping btw. Don’t cut yourself short and be motivated people, you’ll love yourself for it 

#Toronto #Fitness #MixedMartialArts #MMA #Kettlebells #Train #Practice #InstaFit #InstaFitness #InstaGood #Teacher #Trainer #Power #Technique #Therapy #MondayMotivation
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I was a little sidelined with a knee injury, but was able to work the Kettlebells a bit for some strengthening and conditioning. I started with warming up with a ladder set of swings, cleans, and snatches, 5 reps each arm, increasing weight starting

Usually after doing rounds on the bag, I try to drain whatever I have left with a finisher round. I mostly go for a rep count (in this instance, 50 running Muay Thai Knees & 10 Power Swing Kicks each side). It’s a far cry from what I use to do when I was younger, but at least it still does the job and gets me tired as hell after a session. Doing this at the end of a workout, helps with increasing your stamina and strength which will hopefully carry over and help you last longer in your next session 

#Toronto #Fitness #MixedMartialArts #MuayThai #Knees #SwingKicks #MMA #SwingKick #BagWork #Train #Practice #InstaFit #InstaFitness #InstaGood #Teacher #Trainer #Power #Technique #Therapy
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Usually after doing rounds on the bag, I try to drain whatever I have left with a finisher round. I mostly go for a rep count (in this instance, 50 running Muay Thai Knees & 10 Power Swing Kicks each side). It’s a far cry from what I use to do when I

Got some me time to do some bag work tonight. One of the great ways to keep up your cardio when I’m not able to get out and do my run training. 

#Toronto #Fitness #MixedMartialArts #MMA #SwingKick #BagWork #Train #Practice #InstaFit #InstaFitness #InstaGood #Teacher #Trainer #Power #Technique #Therapy
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Got some me time to do some bag work tonight. One of the great ways to keep up your cardio when I’m not able to get out and do my run training. #toronto #fitness #mixedmartialarts #mma #swingkick #bagwork #train #practice #instafit #instafitness #i

Controlled sparring is a great way to test out all the technique and concepts anyone had been learning in the world of #MartialArts . It teaches the student how to have more discipline and control, while at the same time respecting your sparring partners well being. •
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These are the concepts and bases I teach for those looking to get deeper into their health training when they attend my classes. Getting a great work out is awesome obviously,  but understanding the movements and philosophies you’re learning will totally translate well in the art and, into your life. •
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Come through! •
Muay Thai Kickboxing
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Every Thursday
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6:45pm
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@newfrontierfitness •
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#Toronto #Fitness #Gym #MuayThai #Kickboxing #Boxing #MMA #MartialArtist #Sparring #Technique #Control #Teaching #Learning #Student #KeepYourGuardUpTed
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Controlled sparring is a great way to test out all the technique and concepts anyone had been learning in the world of #martialarts . It teaches the student how to have more discipline and control, while at the same time respecting your sparring part

#FitFebruary Day 15 & 16. •
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I’ve got plenty of moons ahead of me to see better tomorrows, so I gotta make these days count towards my goals. I usually have been sticking to 5km runs this winter, but since I missed yesterday due to laziness, I made it a 10km run. It was a wet one again, but at least I felt good after the run and with a decent pace. Go away winter. You’re killing me. •
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#10km #MarathonTed #Toronto #MarathonTraining #Marathon #Qualifying #BostonMarathon #Training #Run #Runner #Running #InstaRunners #IHateWinterTraining
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#fitfebruary Day 15 & 16. • • I’ve got plenty of moons ahead of me to see better tomorrows, so I gotta make these days count towards my goals. I usually have been sticking to 5km runs this winter, but since I missed yesterday due to laziness, I made

Cuz sometimes, you have to act like a fool to be in love hahaha 🤣
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#HappyValentinesDay errrbody •
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#SomeoneLovesYouOutThere #Romance #WheresMyKennyG #BeMyValentine #Love #LoveYourself #Selfie #Awkward #ThingsJustGotWeird #LetLoveRule
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Cuz sometimes, you have to act like a fool to be in love hahaha 🤣 • • #happyvalentinesday errrbody • • #someonelovesyououtthere #romance #wheresmykennyg #bemyvalentine #love #loveyourself #selfie #awkward #thingsjustgotweird #letloverule

Day 9 of #FitFebruary in the books! Looking to get back into training under coach/wifey @rachenne and possibly get a competition or two in for the year 
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#Kettlebell #Snatch #Training #24kg #20kg #Conditioning #Toronto #Fitness #Group #TeamWork #TorontoKettlebellQueens #TKQ #TorontoKettlebellJoker #Instafit #InstaPain #InstaSore
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Day 9 of #fitfebruary in the books! Looking to get back into training under coach/wifey @rachenne and possibly get a competition or two in for the year • • #kettlebell #snatch #training #24kg #20kg #conditioning #toronto #fitness #group #teamwork #t

I was pretty upset and bummed that I wasn’t able to see @emilykingmusic this past Monday @modclubtheatre . So what did I do? Jammed the freakin’ heck out of her new album #Scenery for a whole afternoon 

Happy Friday y’all!
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#TimeWellSpent #Release #Therapy #EmilyKing #NewAlbum #Guitar #Music #Gretsch #Jam #Toronto #Musician #Indie #Solo #RiffWars #PickUpJazz #PickUpBlues #PickUpAnInstrument
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I was pretty upset and bummed that I wasn’t able to see @emilykingmusic this past Monday @modclubtheatre . So what did I do? Jammed the freakin’ heck out of her new album #scenery for a whole afternoon Happy Friday y’all! • • #timewellspent #releas

#ThrowBackThursday @teamultimateuma (where @bazookakickboxing is now) when I first started in #MuayThai #Kickboxing with @joestevensonmma @graymaynard and current @onechampionship champ @brandonthetruthvera . A truly fun and blessed experience. Glad to see my love for kicking and punching stuff hasn’t gone away yet 
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#Toronto #Fitness #Humble #Beginnings @ufc #Fighters #MMA #Champs #Training #Teaching #Learning
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#throwbackthursday @teamultimateuma (where @bazookakickboxing is now) when I first started in #muaythai #kickboxing with @joestevensonmma @graymaynard and current @onechampionship champ @brandonthetruthvera . A truly fun and blessed experience. Glad

We’ve got people of all levels coming in for my Thursday night #MuayThai #Strength and #Conditioning class. Come get you #FitFebruary on with and these bad ass people this week at 6:45PM @newfrontierfitness . All are welcome!!! 
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#Toronto #Fitness #MixedMartialArts #Gym #Motivation #MMA #SwingKick #Padwork #Practice #InstaFit #InstaFitness #InstaGood #Teacher #Trainer #Power #Technique #BattleRopes #Kettlebell #Health #Therapy
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We’ve got people of all levels coming in for my Thursday night #muaythai #strength and #conditioning class. Come get you #fitfebruary on with and these bad ass people this week at 6:45PM @newfrontierfitness . All are welcome!!! • • #toronto #fitness

Day 3 of #FitFebruary , I’m finding interesting ways to get my exercises in, especially when #KhloeAria wants to get in on the action for like 20min. She followed my every move surprisingly (in her own little way obviously). I think I found a great way to finally tire out my kid 🤣
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#Toronto #Fitness #PapaAndPrincessTime #QualityTime #FamilyTime #FitFebruary #PushUps #Squats #Superman #FrogJumps #Motivation #Healthy #Lifestyle #MentalHealth #ShesGettingHeavy
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Day 3 of #fitfebruary , I’m finding interesting ways to get my exercises in, especially when #khloearia wants to get in on the action for like 20min. She followed my every move surprisingly (in her own little way obviously). I think I found a great w

So now that January is done and resolutions are either underway or failed, I’ve decided to kick my health into high gear for the month of #February . For this month, I’ll be doing something called #FitFebruary to help motivate me past these cold and gloomy days. Everyday in February, I’ll do something #Fitness oriented (at least 20-30min of activity) while trying to keep a healthy routine of good eats. •
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Being in the field of #Physiotherapy for about 15+ years, I’ve found physical activity a crucial component to anything you need to do in life. For me, it’s another form of stress relief. With working close to 11hr shifts, playing/writing music, teaching and coaching, all while trying to be the best dad and husband I can be, it all adds up to having a lot on your plate. •
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And no challenge is fun, if you’re doing it alone! So I’m going to call out @rachenne @n3llysobral and @jason_battiste_kickboxing to get in on the action and to challenge other people as well. Good luck and I’ll see you in the fit-side haha 
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#Toronto #Fitness #P90X #AbRipperX #Kettlebell #FitFriday #FitFebruary #Motivation #Healthy #Lifestyle #MentalHealth #Distraction #Marvel #AntAndTheWasp
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So now that January is done and resolutions are either underway or failed, I’ve decided to kick my health into high gear for the month of #february . For this month, I’ll be doing something called #fitfebruary to help motivate me past these cold and

My forever #WCW is my wifey/game changer @rachenne . I didn’t marry her for her undeniable beauty, her ridiculous smarts, or our relatable odd humour, but because she can totally kick my ass and handle her bid-ness with the best of’em, man or woman. She can carry herself like an army if need be if our family was in dire straits, and I know that Khloe will be taking after her mom because she too is already kicking my ass on a daily basis 🤪
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Btw, I’m a complete #Noob to the Kettlebell #Jerk world. My lady is trying to fix my dreadful technique. Been a long time comin’. ALWAYS something new to learn 
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#TeamChEd #MyBetterHalf #MyLife #StrongLikeBull #CouplesTherapy #CouplesGoals #SquadGoals #Boxing #Kettlebell #Jerk #WhoNeedsAGym #YouShouldSeeHerWhenShesHungry
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My forever #wcw is my wifey/game changer @rachenne . I didn’t marry her for her undeniable beauty, her ridiculous smarts, or our relatable odd humour, but because she can totally kick my ass and handle her bid-ness with the best of’em, man or woman.

My client from last week’s personal training session “Big Baby L” wanted to learn the technique of holding pads properly. While doing so, I also decided to show him how to set up short 2-3 hit combos with power and technique. He texted me the next day... he couldn’t move his hands for awhile 

#TechniqueTuesday #SorryNotSorry  #PersonalTraining #Toronto #Trainer #Teacher #Practitioner  #MuayThai #Kickboxing #Boxing #Kettlebell #Fitness #MartialArts #MMA #SelfTherapy #Release #CrossTraining #Fun #Learning #KickAss
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My client from last week’s personal training session “Big Baby L” wanted to learn the technique of holding pads properly. While doing so, I also decided to show him how to set up short 2-3 hit combos with power and technique. He texted me the next da

This is kind of a #TBT I guess? 
Lately, I’ve been diving back into my love of songwriting this year, whether it be songs I’ve recently written, or from long ago when I first started as a musician.
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Here’s a little snippet of a song I’ve recently revisited that is far from being done that I wrote with amazing pianist @mrkherrera . This was a beautiful piece that Mark put together with my general broken chords back when I was recording at @phaseonestudios with @juvidude . I always promised myself I would finish this song due to its organic, stripped and bare  nature. Mark killed it on this song. Definitely Toronto’s best 
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I’m heavily exposed on this track, and for those that know me, I usually have a guitar around to hide behind, but not this time. I’ve never been overly confident of my voice being the centre of attention (as hard as that seems), but I do get stupid nervous about this stuff. But I’m also always up to a challenge that can scare me into getting better regardless of the result. With that being said, I’ll be sure to send this to @mrkherrera first before this song is out in the world cuz I’m sensitive about my shiiiet 
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#Toronto #Musician #ImNotReady #IAmTedJameson #TheMusoProject #Original #Music  #Piano #GrandPiano #SongWriting #Therapy #RiffWars #PickUpJazz #Love #Ballad
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This is kind of a #tbt I guess? Lately, I’ve been diving back into my love of songwriting this year, whether it be songs I’ve recently written, or from long ago when I first started as a musician. • • Here’s a little snippet of a song I’ve recently

To start the year off, I’ve been doing some personal training sessions with @gracesizenando , @lewinhodges and @enclicquot to just name a few. It’s been a passion of mine and a way to mix it up in my life to help people learn something new and to help release some stress from the busy world. The “A-Ha” moments are very gratifying to me to see that I’m taking part in someone’s self motivation to help better themselves. •
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For those interested and want to inquire about my sessions, please feel free to message me. I’m always down to spread a little knowledge with some fun and sweat mixed in  •
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#MotivationMonday #PersonalTraining #Trainer #Teacher #Practitioner  #MuayThai #Kickboxing #Boxing #Kettlebell #Fitness #MartialArts #MMA #SelfTherapy #Release #CrossTraining #Fun #BadAss 🥊🥊🥊
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To start the year off, I’ve been doing some personal training sessions with @gracesizenando , @lewinhodges and @enclicquot to just name a few. It’s been a passion of mine and a way to mix it up in my life to help people learn something new and to hel

#FlashBackFriday to one of #TheMusoProject ‘s first cover song of @mpolinar ‘s excellent song, “Try”. @rachenne , we should really get back into these vids again 🤔
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#Toronto #Musician #TheMusoProject #Music #Duo #Duet #Indie #IAmTedJameson #Musician #Music #Guitar #Therapy #RiffWars #PickUpJazz #TheWonderYears
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#flashbackfriday to one of #themusoproject ‘s first cover song of @mpolinar ‘s excellent song, “Try”. @rachenne , we should really get back into these vids again 🤔 • • #toronto #musician #themusoproject #music #duo #duet #indie #iamtedjameson #musici

If you haven’t already, come though tonight for a FREE DEMO @newfrontierfitness for some traditional #MuayThai #Kickboxing at 6:45pm . Last week’s packed class thoroughly enjoyed me breaking the technique and skill while giving them a kickass sweaty workout. See you then!!! 🥊🥊🥊
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#Toronto #Fitness #MixedMartialArts #Gym #Motivation #MMA #SwingKick #Padwork #Practice #InstaFit #InstaFitness #InstaGood #Teacher #Trainer #Power #Technique #BattleRopes #Kettlebell #Health #Therapy
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If you haven’t already, come though tonight for a FREE DEMO @newfrontierfitness for some traditional #muaythai #kickboxing at 6:45pm . Last week’s packed class thoroughly enjoyed me breaking the technique and skill while giving them a kickass sweaty

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